JP Carroll

SheenaLeedham

JP Carroll is an elite powerlifter from Chicago, Illinois. His top achievement in the sport is a 945-pound squat which is currently ranked 25th all-time SHW raw/wraps. His best total is 2281 — His current goal is to total 2300. His motto: "I’ve dug myself into many holes in life… Here I stand with a big back, broad shoulders and my head held high. Adversity builds character. The scars both physical and mental I carry, serve as reminders that after the darkest nights the sun shall rise again. I’d rather be laid to rest with arthritic hands, a broken heart and scarred skin than being put in my box having led an uneventful life, exiting unscathed — everybody dies, but not everybody lives."

 
Last Training Day Final Pull
Last Training Day Final Pull
Last deadlift
Last Training Day Final Bench
Last Training Day Final Bench
55% bench
Arnold Meet Prep Final Bench
Arnold Meet Prep Final Bench
Final bench
Man In The Mirror
Man In The Mirror
It's all about the man in the mirror
Arnold Meet Prep Dead's
Arnold Meet Prep Dead's
Trying not to die
Wide Grip Bench
Wide Grip Bench
Boring wide grip bench
Arnold Meet Prep Squats
Arnold Meet Prep Squats
Squats like Arnold, I mean for the Arnold
Arnold Meet Prep Dead's
Arnold Meet Prep Dead's
The Walking Deadlifts
Arnold Meet Prep Bench
Arnold Meet Prep Bench
Bench Stuffs
Growth Of The Sport
Growth Of The Sport
Quality over quantity
My "Best" Attempts At Peak Week
My "Best" Attempts At Peak Week
Me shitting the bed, and attempting to peak
Letting My Donuts Swing
Letting My Donuts Swing
RANTING
Short Term Memory
Short Term Memory
Making the best out of a bad day
Sucks to Suck
Sucks to Suck
When that one lift you're terrible at, beats you.
Arnold Prep Week 4 Day 5 Speed Bench
Arnold Prep Week 4 Day 5 Speed Bench
305 x 25 for 2 fast ass sets
Arnold Prep Week 4 Day 3 Squat
Arnold Prep Week 4 Day 3 Squat
600 x 3 x 4 plus the G-set 5thset for 9
Arnold Prep Week 4 Day 1 Bench
Arnold Prep Week 4 Day 1 Bench
Benching all alone pound sign sad face
Arnold Prep Week 3 Day 8 Deadlifts
Arnold Prep Week 3 Day 8 Deadlifts
630 x 2 x 4 plus the Gangster 5th set
New Years Resolutions
New Years Resolutions
We don't believe you
Arnold Prep Week 3 Day 5 Speed Bench
Arnold Prep Week 3 Day 5 Speed Bench
300 x 25 x 2 wide grip
Arnold Prep Week 3 Day 3 Squat
Arnold Prep Week 3 Day 3 Squat
squat's 570 x 3 x 4 plus a fifth set
Arnold Prep Week 3 day 1 Bench
Arnold Prep Week 3 day 1 Bench
5th set bench night
Embrace The Suck
Embrace The Suck
Not every day can be optimal
Arnold Prep Week 2 Day 8 Deadlifts
Arnold Prep Week 2 Day 8 Deadlifts
Deadlifts 5thset gangster style
Arnold Prep Week 2 Day 5 Speed Bench
Arnold Prep Week 2 Day 5 Speed Bench
benching with speed
For The Fat Boys
For The Fat Boys
unfat yourself , and reap the benefits.
Arnold Prep Week 2 Day 3 Squat
Arnold Prep Week 2 Day 3 Squat
Squat day, damn it feels good to be a gangster
Arnold Prep Week 2 day 1 Bench
Arnold Prep Week 2 day 1 Bench
Heavy bench day
Arnold Prep Week 1 Day 8 Deadlifts
Arnold Prep Week 1 Day 8 Deadlifts
Carroll is a SHW training out of Barbell Central in Aurora, Illinois. Currently, he's in prep for the 2017 Arnold. Hopefully, his blog, ranting, and rambling help, motivate, and educate you further in the sport we all love.
Arnold Prep Week 1 Day 6 Speed Bench
Arnold Prep Week 1 Day 6 Speed Bench
speed bench day
Powderlifters
Powderlifters
Powerlifters? More like powderlifters.
Arnold Prep Week 1 Day 4 Squats
Arnold Prep Week 1 Day 4 Squats
squat day training
Arnold Prep Week 1 Day 1
Arnold Prep Week 1 Day 1
First day of meet prep for the 2017 Arnold classic
Monkey See Monkey Do
Monkey See Monkey Do
Me ranting about the dying art of time under the bar being the best teacher.

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