Making the Switch from Powerlifting to Fighting, Part II
There’s no question that strength is a huge asset in any sport. In “Making the Switch from Powerlifting to Fighting, Part I,” we established the carryover of strength developed specifically for the platform. It can relate to fighting in a big way. Clearly, there are changes that need to be made to harness this strength and make it useful on
Making the Switch from Powerlifting to Fighting
A competitive powerlifter has one goal—to get as strong as hell. We try to perform GPP, eat healthy, and do all of the other little things to stay in shape. However, the bottom line is if it isn’t increasing the total, it’s not really high on the priority list. This is my mindset as a powerlifter, and most of the