Week 12: Transmutation - Heavy triples w/ chains
Still working with chains for heavy triples. 6 weeks out from the meet, 2 weeks from the wedding.
Week 11: Transmutation - Heavy doubles w/ chains
Heavy doubles on all the lifts. 6 weeks out from the meet.
Week 10: Transmutation - Singles w/ chains
Straight bar heavies, wraps, all while finalizing the wedding
Week 7: Concentric Conjuphasic
Curious how we added the concentric phase to this program?? Find out how...
Week 6: Isometrics wk3
I won't lie. This program has been tough and very challenging. The aspects of triphasic have made it twice as difficult. Now typically in a conjugate style program, you pick a second exercise (supplemental movement) to build on the main movement. What we've been doing is keeping the movement the same and just adding an […]
"What I'm seeing, Why It's Wrong" #2- Flaring the bench
Flaring too much, why it happens and how to fix it.
Week 4: A lesson in when to take another or shut it down after a miss
Week 1 of iso work where a missed lift proved a good lesson.
"What I'm Seeing, Why It's Wrong" NEW SERIES - #1
Kicking off the new series with some sumo technique.
New Training Combo: Explained
Conjugate with Triphasic additions.... will it work? Only time will tell
Week 6: Powerbuilding- And a lesson in pre-workout nutrition
Tater tots are good.... but not that good.
Week 3 Hybrid - SSB drop set and Reset Deadlifts
Resetting deads was a blessing and a curse.... and overcoming the giggles
Hyper-Trophy Wk 1-2: And back to having a training partner
If you don't think having training partners does anything, then you've never had a good one.
When you think you're just tired...
Week started with squats, included a bunch of naps and finished with arms
Introducing French contrast method and life adjustments
Running through French contrast for the first time. Love the athletic stuff it brings
Conjugate: Week 6- Heavy front squat and taking life as it comes
I'm glad my training is allowing my life to be flexible.
Conjugate Week 5: Project Athleticism continues
This month the "What I'm Seeing and Why It's Wrong" series continues. This project gives technical quick fixes that are applicable to the masses. You'll also find the progression of the experimental program Christian Anto and I are creating — a combination of conjugate elements with triphasic. So far, the success has been good and you'll start to see
Is Communication Really the Key to Success?
A good coach will be open to discuss questions. And a good athlete won't be afraid to ask them.
Conjugate: Week 4, SSB front squats, Back and FOOD!
Short training week, but some serious food places in Asheville, NC
Conjugate phase: week 2
This week proved to be challenging... outside of training. When I look at my calendar, I sometimes don't realize just how busy I'm going to be. This was one of those weeks. Between baseball and softball games (and sometimes double headers), clients, and all the other life stuff, this week rocked me. My heavy lower […]
Week 7: Post meet (3/3), Cable RDL video
Flip flopped training days to deadlift heavy down at NBS in Memphis.
Week 4: Post meet (week 3/3 mini cycle)
Third week of a little 3 week cycle. Heavy singles and not really in the mood to train
Week 2: Post Meet off season (1/3)
Details on the quad issue, some fixes and programming moving forward.
4 weeks out: Squats and Pains
Pain in my legs made deads difficult... everything else is smooth as butter.
Week 10 meet prep: Heavy triples across the board
I'm already hitting numbers from my last meet.... wth!
Week 9 meet prep: 80% with chains and Professional Power Summit info
5 weeks out and I feel... like a powerlifter
Week 7 meet prep: Reverse band and heavy work
Heavy reverse band work and getting back into wraps... things are coming together
Week 5 meet prep: Isometrics wk2
Week 2 of Iso's and an impromptu New Year's trip with teammates Anto and "Tank" Janek
Week 4: Hypertrophy before Meet Prep
Last week of off-season with some videos. Meet prep starting next week. Game on....