Juliet Deane

Dieting has become an out-of-control, multi-billion dollar industry that thrives on people’s confusion and dependence.

Over empathizing or hand-holding never helped, motivated or aspired anyone to change.

This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you’ve warmed up).

Slacked. Gotta fight the winter lazies a little harder.

I won’t write it up because you can just watch it for yourself.

So if I was to do them in this session, my situation the way it is, I would be taking a perfectly good exercise and making it potentially bad or ugly.

Metabolic Circuits: training that boosts your metabolism? Wait, I thought ALL resistance training boosts your metabolism. Yes, that would be a logical point – well made.