WATCH: Table Talk Compilation Series — Justin Harris
All in one spot, check out the entire 7-part discussion with Dave Tate and Justin Harris. Pre-workout energy, GPP, muscle loss while dieting, and training age are just a few of the topics discussed.
WATCH: Strength Training — Simple or Complicated?
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
WATCH: How Much Protein Do You Really Need to Build Muscle?
100 grams per day? 200? 300? And is it possible too have too much?
WATCH: True Age vs Training Age
There are rules about training age that apply whether you’re 15 or 50.
WATCH: Is Fasted Cardio the Best Cardio?
Does it really make a difference if you do your cardio before or after eating in the morning?
WATCH: Justin Harris Shoulder Training
You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding’s brightest minds shows how to do it best.
WATCH: Box Squat Carryover and How to Work with A Nutrition Coach
Getting better at a box squat and making the most of your diet may sound like they have nothing in common. They do.
WATCH: Is GPP Actually Important?
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
WATCH: Sources of Pre-Workout Energy with Justin Harris
Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.
For the parents out there: Doing a contest with a family
Justin whines like a crybaby about how busy he is while getting ready for a show he decided to do out of his own free will
Chest and diet update
Chest training, cardio, and the bulking on low carbs, low fat, and low protein.
Back training and getting smaller
Back training and working on looking more sexually attractive at the beach
Legs and Diet
Leg training and Contest prep style diet with pictures of the case of "Who's Company" naked
Chest and Calves at Strength Beyond
Hit the 140s for 25 on flat barbell on a solo chest workout late Sunday evening
Chest 2/14/16
Heavy chest workout working up to the 180lb dumbells on incline and a 30 rep set with the 120s on flat
Chest and Tris
Worked up to the 160lb dumbells on the incline bench in my first full chest workout after finishing my legs EOD idiocy.
Added a new Member to the Harris clan
Had a baby girl--bringing the Harris household to a testicular atrophying girl-to-boy ratio of 5 to 1
Legs EOD: Day 7
7th day of my legs every other day experiment. Things are starting to get tough and I explain how I'm feeling
Legs EOD: Day 3
Day three in my legs EOD experiment. A high intensity workout with high reps and drop sets is finished off with 405lb squats for set number 30 of the workout.
Legs EOD for 6 weeks
Day one in a six week experiment where I train legs every other day. How stupid am I, amarite?
Post-wassailing back assault
Wassailing in the park with a bunch of 4th graders and training back with no belt or wrist straps
Legs
A strangely vomit-inducing hard leg workout that didn't seem to be anything to write home about at the time.
Shoulders and a break from the gym
Shoulder training, a break from the gym, and some frustrating hunting all rolled into one
Legs
High volume leg training session followed by a sushi binge. I discuss why I switched training style on leg day...and why I plan to continue with the new training style.
Legs
Admiring a bowling ad, I contemplate the idea of stepping on stage again while describing a solid leg workout
Feminine chest workout
Oh, you don't like your job? We have a help group for that. It's called the bar and we meet there after work.
Legs -- another high volume session
Champagne wishes and Caviar dreams in this episode of Lifestyles of the fat and ugly
Shoulders
Delt training--hitting both sets and reps of various weights....following the Weider principles of lifting weights and performing sets to get barn door delts
High Volume Leg Day
Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym
Started a New Job
Justin Harris misses opening day of bow season for the second consecutive year because he started a new position the week before opening day and couldn't take the morning off work.
My Drunk Diet (Part 2 - ComaBro)
After surviving My Drunk Diet and two days of filming afterwards, I spend one more night of inebriation before sleeping from Sunday night until Tuesday morning.
My Drunk Diet (part 1 - Deflategate)
After losing 20lbs due to being sick and spending 5 hours in another human's orbit, I arrive in California to begin shooting video for a new website.
Back and Traps
Kicking trains and buildings like a monster until 4am or until we got tired. Also I had a lot of imitation crab meat that I needed to get rid of (It's all perfectly good, we just got too much!!!)
Do you even *work* at Troponin Nutrition bro?
Apparently owning the LLC that operates under the business title that you own isn't always enough to prove that you work for the company that you own
Legs
A new kid in town is taken under the wing of a young weightlifting prodigy and his team. Together, they get themselves into many adventures involving rival teams, lifeguards, and a vicious set of walking lunges.
Arms, beads, booze and torn bis
When a crass new-money tycoon's membership application is turned down at a snooty athletic club, he retaliates by buying the club and turning it into a tacky amusement park.
Chest
A retired elite Black Ops Commando launches a one man war against a group of South American dumbell manufacturers who have kidnapped his favorite dumbell to blackmail him into starting a revolution and getting an exiled dictator back into power.
Chest
Irwin Sperwiliger (Justin Harris) is an ace reporter. While working on a story on incredibly handsome ex-bodybuilders training chest, he is approached by Milton Stanwyck who wants Irwin to murder him to save him from a lingering cancer death. Irwin begins to nose around and finds irregularities in Stanwyck's past and Underhill's Visa Number.
Back
A bumbling government employee thinks he is a U.S. spies on a back workout mission, only to discover that he's actually a decoy for Nuclear War.
Back
When a childless couple of an ex-con and an ex-cop decide to help themselves to one hell of a back workout, their lives get more complicated than they anticipated.