Strategies and Techniques to Motivate Your Female Athletes in the Weight...
As coaches, how can we get our female clients and athletes excited about lifting weights?
Change Your Clients' Behavior One Habit at a Time
As Justin Kompf explains, “Instead of taking a bulldozer to bad health, I’m now using a pick axe, slowly chipping away at bad habits.” If you have a few habits to break, here’s a way that might help you succeed.