Kasey Esser

Program writing can be difficult. Here are three solutions that I’ve used in my own training to help you with this process.

Do them properly and watch your deadlift numbers start to creep up!

Those of us who toil in the weight room day after day attempting to better ourselves receive a lot of flak for being vain, self-obsessed, and egotistical.

Somewhere along the line in the past five years or so, the industry and fitness enthusiasts alike have grown crazy over this concept of functional training.

If you aren’t shredded before you start the final week of your preparation, you can’t blame sodium or anything else for that matter for how you look on the day of the contest.

Power, as it relates to strength and conditioning, is an often misunderstood concept for everyday lifters.

While the tests I listed are important in determining the current strength, aerobic capacity, and general health of the client, there is something vitally important that most trainers fail to consider—the ability of the client to get into basic body weight positions.

The only thing holding the personal training industry back from taking the next step is the fact that there virtually isn’t any regulation.

There seems to be a lot of confusion over what exactly the word “intensity” means in a weight room setting.