Workout Templates for Various Athletes
The body doesn’t know whether you’re doing higher-faster-sports, Westside, HIT, swiss ball, kettlebell, or any other system. It only knows stimulation and recovery.
The Simple Guide to Speed Training
Spend a few minutes listening to people and gurus talk about speed training nowadays and it shouldn’t be too hard to understand why the average person can leave a speed training conversation with a billion more questions then they had when they started.