Kelton Mehls

 
Break Plateaus With These Overload Ideas
Break Plateaus With These Overload Ideas
If you’re in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
Cueing Athletes and Clients: Work With Them, Not Against Them
Cueing Athletes and Clients: Work With Them, Not Against Them
Cueing athletes and clients is heavily dependent on their learning style. Ask them how they learn best and use the information to your advantage!

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