Kosta Telegadas

 
How To Enhance Performance In Brazilian Jiu-Jitsu
How To Enhance Performance In Brazilian Jiu-Jitsu
With this program, learn injury prevention techniques and tools for to manage your weight.
Why DUP is Superior for Tactical Athletes
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).

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