How Adults Ruin Youth Sports
Like many of the readers of EliteFTS, my son is now old enough that we’re getting involved in organized sports.
Time Management: A Balancing Act
As every lifter who has a job knows, making time to train can be an arduous task, especially if you’re rotating shifts or spending valuable time traveling to and from work.
The Entity of Respect
Following my article, “The Age of the Perpetually Entitled,” there was a common theme to the emails that I received. The point made in these emails was that most, if not all, of the “entitled” lack respect yet expect to be respected by their peers. This is a common and recurring issue in athletics and in the workplace.
Age of the Perpetually Entitled
Recent posts on EliteFTS and events at the workplace have prompted me to write this article.
Periodization for the Competitive Bench Presser
I think you may find it interesting because I compare what we train with to NSCA methods and explain to the reader why so many NSCA studies are not completely accurate for use when designing a strength program.
Fish Oils and Exercise for Better Health
According to the American College of Sports Medicine (ACSM), high cholesterol, or hyperlipidemia, is one of the primary causes of coronary artery disease.