Marc Keys

As long as you are meeting your caloric needs and are getting enough sleep every night, training is by far the most important thing you have to get stronger.

Here’s the program you can try out and do in the coming days and weeks to help you become a better conditioned and robust athlete.

Maintaining as much muscle mass as you can should be right up there on your priority list. Here’s what this means for your training as you train with little to no equipment.

When you don’t have access to high external loads (i.e., a barbell and weights), then training for maximal strength is pretty much impossible. So we should forget about that as a direct outcome of our training for the time being.

This a long timeframe to let yourself get down and to slide backward in habits and work ethic. So we need a focus, and it needs to be a change of focus. We need goals in short.

Without question, the number one reason most lifters don’t lift the weights that they are able to is…

In this article, we are going to discuss the training of the bench press for someone approaching a press 1.8-2x their bodyweight.