Heavy Ass Pulls at EliteFTS S4 Compound and Light Bench
Deadlift Rep PR has increased significantly since my last meet. Excited to see how it'll come together on meet day.
Deadlifts Against Bands and Testing My Bench
PR of 445 on bench has me feeling very confident for this meet on August 19.
575x3 on Squats for PR Triple and OHP
Although I missed my goal of 575x5, 575x3 was still a PR. I might have been a little over ambitious.
Multiply Lifting for the Broke College Student
Can drinking Natty Light and lifting in hundreds of dollars worth of gear coexist as a broke college student? Why, yes it can.
5's on Deadlift and Bench
370x5 should've been a breeze, but that's what happens when you train fast and you're out of shape!
Heavy Squats with SSB and OHP
Going heavy with the SSB for the first time in years. Felt better than expected.
Wednesday Floor Press - Max Triples
Heavy triples on floor press and lots of volume with DBs. The pump was real.
Why I Only Trained One Day This Week
I only got to train one day this week, but I also got to see 360 joules of energy flow through a man who had an incredibly unstable heart rhythm. By the way, 360 joules is the maximum amount of energy you can deliver from a cardiac monitor, so yea, it was pretty cool.
Life Update - Vlog Numero Uno
If you care about what I've up to, check this video out. If you don't care, check it out anyways.
Fuck It, I'm Doing a Meet
Deciding to do a meet during the most challenging part of my life, because fuck it.
From Deadlift Cues to Overcoming the Blues — One Year with elitefts
I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.
5/3/1 Week Already? Time is Flying. Bench and Deads.
Cold as shit this week so no running outside for me.
Squat and OHP - 5's Week
I did the neck machine for the first time since high school football. Nostalgia, bruh.
Don't Let Your Dog Get Fat This Winter
Your pet's health is just as important as your own. The only difference is they rely on YOU to maintain a good bill of health.
5's Week - Deadlift & OHP
That feeling when your shoulder pump is so ridiculous you don't know what to do with your arms.
WATCH: Mario D'Amico — A Return to Raw
When the long-term goal is a 1000-pound squat at 220, and the ultimate goal is a 2400-pound total, you need two things: patience and a lot of hard work.
OHP PR (Because I'm Dumb) and Squat Opener at EliteFTS S4 Compound
Training is starting to come to a close.
Thanksgiving Pressin' and Farts While Squattin'
When those Thanksgiving meals try to burst out of you while squatting.
Heavier Singles on Bench and Beat Up Hips
Taking it easy on the pulling this week, but beginning to push the numbers for bench.
Testing Raw Squat for First Time in 2.5 Years at Duke's Iron Zoo
A short but awesome week of training.
