Mark Clevenger

Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn’t always win.

Time to play “20 Questions” to help you see the better side of the effect this pandemic has on your training. Bonus: Learn of an alternative household item you can use instead of toilet paper.

I could write a big article covering every detail about physical therapy and strength coaching, but I’ve chosen to spare your computer screen space and discuss the most important topics about what physical therapy school taught me about being a strength coach.

Specificity tells us we become best at the things we do most often, but accommodation tells us that we become stale from the things we do most often. What’s the answer?

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single bound.

I aim to clarify this concept and operationally define movement economy as it relates to sporting performance through a detailed and layered description for athletes to use in both training and competition.

I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.

Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.