Primary Legs
The volume dropped a bit, but for some reason all of John’s workouts are brutal regardless of volume – imagine that!
Primary Back Workout
Quite a bit of volume coupled with some heavier weight, but I was feeling great today!
EPOC—The Secret to Fat Destruction
After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.
Leg Workout
Feeling a bit tired today, but the pump was insane. John Meadows inspired primary leg workout!
Biceps & Triceps Training
With tired legs Christina and I hit this arm workout the day after hiking.
Primary Chest Workout
I only have 60-75 minutes on Tuesday's to complete my workout so I just did chest and saved shoulders for another day.
Chest Workout
Loving reverse banded bench press lately. Allows me to train more safely since tearing my pec in 2010.
Primary Leg Workout
I missed a leg workout snow skiing...although that was a workout in and of itself. Here is the leg training session that followed.
Primary Chest Training + Extra's
Ensure plenty of intra-workout nutrition because this workout is lengthy.
Primary Leg Workout
I hiked 4 miles to an elevation of 2,078 feet...after a Mountain Dog leg workout. What was I thinking?!?!
Primary Chest + Some Triceps, Delts & Back
Massive chest pump from this workout thanks in part to stretch push-ups with chains.
Primary Leg Training
Training alone doesn't mean the intensity dips...awesome leg curl rep scheme today!
Primary Chest + Some Extra
Primary chest with a little triceps, rear delts and back thrown in for good measure. Bring some extra intra-workout nutrition!
Primary Leg Workout
Fewer exercises, but higher number of sets and/or reps...I enjoyed this leg workout.
Primary Chest & Shoulders 2.15.15
I got into Eastside Gym early with my key and had the gym to myself for this chest and shoulder workout!
Primary Valentine's Leg Workout
Christina and I started our Valentine's Day off right with a Mountain Dog leg workout!
Primary Chest & Shoulders 2.8.15
Feeling a bit worn down, but nearing the end of the BEYONDER Program.
Primary Leg Workout
I implemented a new squat variation today which felt great and will likely become a staple in my workouts moving forward.
Explosive Back Complex
A workout for training back in the PM, when you already trained back in the AM the same day!
Chest & Shoulders 1.25.15
This is my primary chest and shoulder workout for this past week. Welcome to the new Elitefts!
Tweaks to My Primary Back Workout
Sometimes I'll repeat an exercise and other times I'll make a small tweak in form.
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa.
Extended Set Arm Training
This doesn’t seem like much as it’s only two exercises, but with 4 rounds of extended sets on each your arms will be jacked by the end!!
Depletion Workout
Taxed with raising three teenage daughters and affecting culture change in his 30-year-old business, Mark’s release and sanity are found in the iron. Follow his training log to see how he copes with the physical effects of moving weight for 25 years while seeking new, creative methods to ignite hypertrophy.
Commitment for Bodybuilding
This one component in your life will affect your success than any other factor.
Five Bodybuilding Illusions Amateurs Need to Ditch
You can't Criss Angel your way to an IFBB pro card.