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Mark Dugdale
www.markdugdale.com
Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15. Aside from his passion for training he is the sole owner of Garden Fresh Foods which operates out of a 42,000 square foot building and employs over 80 people while providing fresh-cut produce solutions to foodservice and food manufacturers in the greater NW region. Highly engaged in running Garden Fresh Foods alongside Christina, his future competitive plans remain uncertain at present. To maintain his sanity raising daughters and running a business he continues to challenge himself in the gym as evidenced by his active training log. His overarching goal is to display the fingerprints of Jesus in all areas of his life.
Maximizing Triceps Development
To expand the size of your arms you need to master management of three things: pounds, pump, and programming.
4 minutes, 50 seconds
June 17 2018
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Back & Biceps
Superset focused workout, along with drop sets and forced reps.
2 minutes and 21 seconds.
June 13 2018
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Saturday Leg Training
Bands and a superset that blow up my quads in this workout.
2 minutes and 19 seconds.
June 11 2018
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Back & Biceps
Utilizing unique attachments and bands in this workout.
1 minute and 57 seconds.
June 9 2018
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Leg!
Brutal ascending sets today.
2 minutes and 13 seconds.
June 4 2018
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Chest, Delts and Triceps
Continuing to try to get creative training solo on the pressing movements.
2 minutes and 52 seconds.
June 4 2018
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Back & Biceps
Eastside on Memorial Day!
2 minutes and 6 seconds.
June 4 2018
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Chest, Shoulders & Triceps
Alternative hand positions, explosive training and supersets all in this workout.
2 minutes and 9 seconds.
May 27 2018
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Back and Biceps
Training solo and utilizing bands and my favorite Tsunami bar today.
2 minutes and 3 seconds.
May 25 2018
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Leg Day
Drop sets, isoholds, challenge sets and supersets all in this training session.
2 minutes and 27 seconds.
May 23 2018
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Overcoming Blind Spots
It requires humility—real humility—to admit that you have blind spots in life and training. But merely recognizing them isn't enough to get past them.
5 minutes, 19 seconds
May 20 2018
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Chest, Shoulders and Tri's
Supersets and a lot of banded tension incorporated into this workout.
2 minutes and 36 seconds.
May 19 2018
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Back & Bi's
Haven't had my lats this sore in some time. Brief, but intense workout did the trick.
2 minutes and 9 seconds.
May 18 2018
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Leg Training
I completed this training session in 50 minutes and the pump was crazy.
2 minutes and 22 seconds.
May 15 2018
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Chest, Shoulders & Triceps
Chains, bands, eccentric overload and tri-sets in today's training session.
2 minutes and 42 seconds.
May 12 2018
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Back and Biceps
MAG, Tsunami Bar, Bands and Challenge Set all in this workout.
1 minute 58 seconds.
May 10 2018
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Leg Training
Eccentric overload, isotension and higher volume superset today.
1 minute and 59 seconds.
May 8 2018
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Back & Biceps
Drop sets and a ton of rows in this workout.
1 minute and 54 seconds.
May 4 2018
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Leg Training
Forced reps, isohold, ascending and descending sets and a new exercise for me today.
2 minutes and 14 seconds.
April 29 2018
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Chest, Shoulders & Triceps
Sets to failure, banded tension and a giant set all in this workout.
1 minute and 51 seconds.
April 28 2018
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Back & Biceps Training
Blasted this training session out in under an hour.
1 minute and 53 seconds.
April 25 2018
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Legs
Blood flow restriction, drop sets and challenge sets in this workout.
1 minute and 48 seconds.
April 23 2018
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5 Cable Exercises You Should Be Using
If you’re one of those guys who thinks anything outside of plates on a bar is blaspheme, give me five minutes to convince you otherwise.
10 minutes, 36 seconds
April 22 2018
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Chest, Shoulders & Triceps
Sets to failure, 5-4-3 sets and supersets all in this primary workout.
2 minutes and 8 seconds.
April 21 2018
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Back & Bi's
Good new superset and more tsunami bar in this workout.
1 minute and 55 seconds.
April 19 2018
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Saturday Leg Training
Fighting worse than normal low back issues required some creativity.
1 minute and 48 seconds.
April 15 2018
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Back & Bi's @ Eastside
Always good to train at Eastside where all the weights are iron!
1 minute and 48 seconds.
April 12 2018
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Saturday Legs
Higher reps, lighter weight, functional exercises and blood flow restriction all in this training session.
1 minute and 41 seconds.
April 10 2018
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Chest, Shoulders & Triceps
Reverse bands, floor presses and several supersets in this training session.
2 minutes and 38 seconds.
April 8 2018
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Back & Biceps
I used a new tsunami bar today.
1 minute and 37 seconds.
April 6 2018
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Leg Training
Back to some occluded worked!
2 minutes and 1 second.
April 4 2018
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Back & Biceps
Tsunami Rows quickly becoming one of my favorites.
2 minutes and 3 seconds.
March 30 2018
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Pecs, Delts & Triceps
E-Maxx Bar, supersets and tri-sets all included in this workout.
2 minutes and 36 seconds.
March 24 2018
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Back & Biceps Training
Tsunami bar and eccentric overload in this workout.
1 minute and 58 seconds.
March 22 2018
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Saturday Leg Training
Forced reps and multiple drops used to extend sets today.
2 minutes and 4 seconds.
March 18 2018
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Back & Biceps
Pissed off tonight so got in a great workout.
1 minute and 57 seconds.
March 16 2018
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Saturday Leg Workout
E-Maxx Bar, Dead-Stop Reps, Sets to Failure and Multiple Bands all incorporated today.
2 minutes and 15 seconds.
March 13 2018
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Chest, Shoulders & Triceps
Extended sets to failure, reverse bands, super and tri-sets included today.
2 minutes and 3 seconds.
March 11 2018
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Back & Bi's
You could call this the Tsunami workout!
1 minute and 48 seconds.
March 10 2018
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Leg Assault
Forced reps, drops, ascending and descending sets all in this workout.
2 minutes and 22 seconds.
March 6 2018
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Chest, Shoulders & Triceps
Drop sets, bands, tri-sets and a lot of time under tension in this workout.
2 minutes and 18 seconds.
March 3 2018
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Back & Bi's
Used an old Meadows technique, lesser utilized hand positions and a band in this one.
1 minute and 41 seconds.
March 2 2018
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Legs @ Eastside
Partials and bands in this workout.
2 minutes and 8 seconds.
February 28 2018
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Back & Biceps
Slowly getting back into the groove after a week of illness.
1 minute and 47 seconds.
February 21 2018
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Leg Training
Out sick for 6 days, but finally back.
2 minutes and 32 seconds.
February 18 2018
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Chest, Shoulders & Triceps
Drop sets, supersets, isolation work and sets to failure in this workout.
2 minutes and 13 seconds.
February 12 2018
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Sleep Practices for Better Performance, Health, and Well-Being
Finding the right patterns and repeating them daily, by using the right aids and avoiding certain practices, can help improve your performance at work and in the gym — all while making you feel healthier and happier.
5 minutes, 49 seconds
February 11 2018
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Back & Biceps
Bands were used extensively today.
1 minute and 13 seconds.
February 10 2018
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Leg Workout
Drop sets, eccentric overload, isoholds...all in this workout.
2 minutes and 29 seconds.
February 7 2018
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Back and Biceps
Unique hand position, drop set, superset and extended sets all in this workout.
1 minute and 41 seconds.
February 1 2018
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