Quick Thank You
I posted this to FB, but wanted to share it here as well. A full article on my Arctic Pro experience will be forthcoming!
Depletion Workout: Chest/Shoulders/Triceps
Monday night's depletion workout as I approach my next contest in Anchorage, AK.
What's Next?
On the heels of last weekend's 4th place finish in the Toronto Pro 212, here is what's up next.
The Diet of an IFBB Pro Six Weeks Out
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
Primary Chest, Shoulders & Triceps
I went with Christina's favorite triceps superset to finish off this workout!
Secondary: Chest, Shoulders & Triceps
As requested...another secondary workout posted to my training log!
Primary Legs
A ton of volume working up to a brutal set of leg press with drop and a rare front squat appearance!
Secondary Workout: Back & Biceps
Train for a pump and leave reps in the tank because this is secondary day!
Primary Legs
I trained early today and pretty much completely departed from John's program for this final week of 12.
Passion vs Zeal — Reconsidering What Matters Most
If passion most closely relates to desire, then zeal implies action. I often say I’m passionate about training, but in reality I possess more of a zeal for the iron.
Primary Chest, Shoulders & Triceps
Some unique exercise variations, supersets and a massive pump tonight!
Calves to Cows — 5 Methods to Improve Your Calf Development
You can't easily change the shape or insertion of the lateral or medial head of the gastrocnemius muscles. But you can develop impressive calves with these techniques.
Chest, Shoulders & Triceps
Stretched focused chest finishing techniques resulted in a massive pump today!
Primary Legs
The following details my primary leg workout from this past Saturday at Kirkland Gold’s Gym. The workout was mostly designed by my coach, John Meadows, however I made some modifications. I trained alongside my bride - Christina. Here is the workout… Lying Leg Curls Set 1 x 20 reps with 50lbs (warm-up) Set […]
Chest, Shoulders & Triceps
Felt strong on dumbbell presses and loved the cage press set-up on this workout!
Defending Margins
You might think I'm talking about business. I'm not. I'm talking about something much more important.
Chest, Shoulders & Triceps
A change in the typical exercise sequence for shoulders and a triset to bring the pain!
Chest, Shoulders & Triceps
Rest/Pause is the predominant theme of this workout...and I discovered my new favorite shoulder exercise!
Primary Leg Workout
The extended set hack squats nearly killed me...but alas you get to do three sets of them!
Back & Biceps
Perhaps a newly invented back exercise aided in an awesome back and biceps training session!
Building Bigger Biceps — A Five-Step Guide
What was once a weak point has become a strength of my physique. Whether you're doing 'curls for the girls' or to help your front double biceps pose, here are five things you need to know.