Short-Term Periodization: Get More Bang for Your Buck
Short, off-seasons mean one thing: you must get the most out of every workout. Here’s how.
The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
EFS Classic: GPP for High School Freshmen
We tested all of the athletes on the four core exercises. No one reached any of the goals.
Children Should Minor in all Sports and Major in None
The title says it all, which is a quote from Tom Myslinski, currently the Head Strength and Conditioning Coach at Robert Morris University in Pennsylvania. Every youth sports related newspaper or magazine article you read these days has children as young as 7-8 years-old playing organized year-round sports.