Conjugated System Approach to High School Strength
This story goes back to the Pennsylvania State Football Coaches Association Clinic of 2004.
Old School Weightlifting for In-Season Hockey Training
The new wave in ice hockey strength and conditioning seems to be dominated by “functional” training, which often becomes dysfunctional. Let’s look at our goals for in-season lifting and the factors to consider in professional hockey. I’ll also present my program template for in-season hockey training, which has been used successfully in the American Hockey League (AHL).