Monday upper accessory and Freya turns 1
From engagement, to marriage, to first birthday all under same monolift
Light and fluffy bench
Hanging press 4 sets of 8 at 275 Slight incline db press 5 sets of 20ish Chaos(redneck bamboo bar) bench 4 sets of 12 Front delt raise 4 sets of 12 Side delt raise 4 sets of 12 Abs 4 sets of 15
Berserker Fortify: DE Squats
DE Squats -elitefts grey band -415lbs bar weight -straps down -9 sets of 2 Kneeling squats against hip tension 4 sets of 5 GHR 4 sets of 12 Reverse hyper 4 sets of 12 Abs band standing chops 4 sets of 10 each side
Lower active recovery
Eliptical -30 minutes Adductor machine 4 sets of 30 Abductor machine 4 set of 30 Standing leg curl 3 sets of 20 Leg curl 3 sets of 20 Leg press 3 sets of 20 Calves 3 sets of 30 Abs 4 sets of 20
Shoulder rehab: Workout #3
Half hour on the eliptical Mobilization: Pec/ant delt/subscap -Pec and delt smash with lacrosse ball -lay on back, subscap smash, someone stand on shoulder, internal rotation Lat stretch : two different stretches with bands DB internal/external rotation -lay on side on a bench Peck Deck flies 3 sets of 12 very light -strong focus on […]
Nate anchors his hand in while benching Walter for charity video
Relentless Challenge: Nate Benches Walter
