Huge Deathlift PR: 860lbs Single Ply with Video
Tips from Coan and Goggins led me to a 38lbs deathlift PR
Single ply safety bar squats and Freya walking
Doubles up to 655lbs no straps. Walk out is feeling better already
Single ply squats walkout out up to 850lbs
This was a great starting point! Makes me feel like 1000 is very doable
Switching to Single-Ply and Walking Out the Squat
I'm making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.
Sweat'n pump'n gain'n BB Biceps night
I'm going to be able to get my arms into an R rated movie at this rate!
BB Arms: I don't think I can take 6 weeks of this shit
Prepare to be aroused by this "arm"agedon! Or possibly dry up
Kaylee's Walk Fundraiser w/video
Kaylee's dream to walk has been granted. $15,000 raised in two months between 4 events.
Laying the foundation is the hardest part
More effort is put into the foundation than any other part of the building