Team elitefts Athlete Meana Albersworth Benches More Than You.
The key to strength is stringing together as many quality training sessions as you can while mitigating levels of fatigue. Meana shows this perfectly as she keeps building her already impressive bench with quality reps and training sessions. This is how champions are made. Brick by brick. View this post on Instagram A post […]
Reset and Rebuild: Post Meet Training with Elitefts Athlete Meana Alber...
After a meet, the goal should be to give your body some time to rest, then set your sights on your next competition. Utilize the information you gathered and use it to formulate a plan of attack. elitefts athlete Meana Albersworth recently competed in the Hybrid Performance Meet a few weeks ago. She managed to […]
Training at Kallas Barbell -Block Pulls - 15 Weeks out
Training in Chicago while in town for the WPO - 15 weeks out from the Hybrid Open
Training at Kallas Barbell - Squats - 15 Weeks out
Training in Chicago this weekend. 15 weeks out from the Hybrid Open.
Training at Kallas Barbell - Main Bench - 15 Weeks Out
Training in Chicago this weekend. 15 weeks out from the Hybrid Open.
Main Squat - 16 Weeks Out
Training at Perfect Storm Gym - 16 weeks out from the Hybrid Open in Miami
Light Bench - 17 Weeks out
Some light bench training - 17 weeks out from the Hybrid Open in Miami, FL.
Main Squat - 18 Weeks Out / How I chose to have a good session
After taking a month off from powerlifting, I'm building back up as I begin my training for the Hybrid Open meet in Miami this February
Main Bench - 18 Weeks Out
After taking a month off from powerlifting, I'm building back up as I begin my training for the Hybrid Open meet in Miami this February
Evacucation Day One - Back Work
Hurricane Dorian is on its way so we decided to have a training vacation
Back Day - Hypertrophy
Dumbell row worked up to 10x4 Straight arm push downs SS/ Close grip pull downs Worked up to a tough 4x8 on both Prone shrugs 4x12 Focus is on a big stretch and retracting the shoulder blades
Squat - opener - 6/30/2019
View this post on Instagram 395x1 430x1 (reverse mini) @elitefts @seth_albersworth @thamandashoww @buddyyybruhhh @nnorwood5 @bobby.booshay @burleyboy_d #elitefts #teamelitefts #powerlifting A post shared by Meana Albersworth (@meana.albersworth) on Jul 1, 2019 at 5:24am PDT
Bench opener - 6/29/2019
View this post on Instagram 215 (planned opener) 235 1bd 245 1bd NO PAIN PR Less than a month out
Deadlifts - 6/27/2018
Really not a great day for me. I’ve been struggling with deadlifts this past training cycle and just not feeling super strong off the floor, or off blocks. It happens, sometimes one lift just doesn’t feel right. 135x5 225x3 265x2 315x2 345x2 365x1 - supposed to be 2 reps, but just not happening Barbell rows […]
425x2 Box Squat - 6/9/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (6/9/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Spotlight - Seth Albersworth Totals 2000
Yes, my husband gets a spotlight. He's not a client, and I don't take any credit for the work he has done. He has worked incredibly hard to come back from an injury, including the one thing that he didn't want to do, which is to take time off. Frankly, it's probably the hardest thing […]
Reverse Band Squats - 5/26/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/26/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Chain Deadlifts - 5/30/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/30/2019) - 136.7lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Upper Fluff - 5/28/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/28/2019) - 137.3lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Block Pulls - 5/23/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/23/2019) - 137.2lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]