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Meana Albersworth

https:www.instagram.commeana.albersworth?hl=en

Meana Albersworth joined the team in August 2014 after a year of attending elitefts™ seminars and weekend training conventions. Raised in Ottawa, Ontario, Franco spent her teenage years playing rugby before going on to study Fitness and Lifestyle Management at Algonquin College. Throughout college and one year following graduation, Franco furthered her rugby career and developed an impressive level of raw strength. The minor injuries and hip issues that Franco encountered while participating in rugby led her to powerlifting and allowed her to uncover her true gift. She competes in the 132-pound weight class and has a PR total of 1041 pounds (with wraps) and 918.5 pounds (without wraps). In 2018 she was ranked 14th in the 132 class (with wraps).

 
Heavy SS Benching
Heavy SS Benching
Handling some heavier weights with the Shoulder Saver pad.
Meana Albersworth
May 11 2015
Squatting a little heavier
Squatting a little heavier
Worked up to a moderate single
Meana Albersworth
May 8 2015
More Bench PRs
More Bench PRs
Yup, my bench progress is not slowing down!
Meana Albersworth
May 8 2015
Deficit deadlifts
Deficit deadlifts
Deadlifts while sick... Not the best idea, but I don't skip training.
Meana Albersworth
May 7 2015
Squats and SS Benching
Squats and SS Benching
Training with a cold
Meana Albersworth
May 5 2015
Bench rep PR
Bench rep PR
Benching for reps is getting easier
Meana Albersworth
April 29 2015
Deficit Deadlifts, Week 2
Deficit Deadlifts, Week 2
Week 2 of deficit deadlifts with the help of Steve Goggins.
Meana Albersworth
April 28 2015
Shoulder Saver Benching
Shoulder Saver Benching
Paused reps with the shoulder saver pad.
Meana Albersworth
April 27 2015
Easy Benching and Squatting
Easy Benching and Squatting
Getting back into the groove with some easy squatting and benching.
Meana Albersworth
April 26 2015
Deficit Deadlifts
Deficit Deadlifts
2 weeks post competition
Meana Albersworth
April 24 2015
Squats, and Whats Next?
Squats, and Whats Next?
In pursuit of greatness.
Meana Albersworth
April 19 2015
Let the high rep work begin
Let the high rep work begin
Back at training after CPU Nationals.
Meana Albersworth
April 13 2015
2015 CPU Canadian Nationals Meet Recap
2015 CPU Canadian Nationals Meet Recap
My first national competition
Meana Albersworth
April 12 2015
Last Deadlift Session Before Nationals!
Last Deadlift Session Before Nationals!
A few things I'm really happy with right now, and my last deadlift session
Meana Albersworth
March 27 2015
Man I love benching (With Video)
Man I love benching (With Video)
Two weeks out from CPU Nationals in Newfoundland, Canada.
Meana Albersworth
March 25 2015
Heavy Squats (With Video)
Heavy Squats (With Video)
2 weeks out from CPU Nationals in Newfoundland.
Meana Albersworth
March 24 2015
Easy Benching (With Video)
Easy Benching (With Video)
20 Days out from CPU Nationals
Meana Albersworth
March 17 2015
Heavy Deadlifts (With Video)
Heavy Deadlifts (With Video)
22 days out from Nationals!
Meana Albersworth
March 15 2015
Light Squats and Paused Bench (With Video)
Light Squats and Paused Bench (With Video)
25 days out from Nationals.
Meana Albersworth
March 13 2015
A Very Slow Bench PR (With Video)
A Very Slow Bench PR (With Video)
How long will you grind a rep out before giving up?
Meana Albersworth
March 10 2015
Strong(her) Benching
Strong(her) Benching
Success is not granted to the dreamers. Success belongs to those who know the only thing they can't do, is quit.
Meana Albersworth
March 6 2015
Heavy Deadlift Training (with video)
Heavy Deadlift Training (with video)
Deadlifts went without a hitch (literally)
Meana Albersworth
March 2 2015
Light Squat Training
Light Squat Training
Anything over 3 reps is still deadly for me
Meana Albersworth
March 2 2015
Big Benching
Big Benching
On track to break another national bench record this April
Meana Albersworth
February 25 2015
I'm Back!
I'm Back!
While it was fun in the sun, I'm ready to get back to focusing on my training
Meana Albersworth
February 24 2015
Squats, and a few diet changes
Squats, and a few diet changes
I've spent the past few months feeling (and looking) bloated. Time to make a few changes!
Meana Albersworth
February 6 2015
Higher rep benching
Higher rep benching
I am 9 weeks out from CPU Nationals in St. Johns, Newfoundland. I hope to set new National records and qualify for IPF Worlds.
Meana Albersworth
February 4 2015
Deadlifts just keep getting better!
Deadlifts just keep getting better!
Best deadlift training in a long time! (9 weeks out)
Meana Albersworth
January 31 2015
Bench Pressing at the UGSS
Bench Pressing at the UGSS
I want to go back!
Meana Albersworth
January 26 2015
Meet write up, Saturdays training, and a little bit of strongman
Meet write up, Saturdays training, and a little bit of strongman
Training under the guidance of legend Steve Goggins, Méana Franco is a 23-year-old raw powerlifter and former rugby athlete. She studied Fitness and Lifestyle Management at Algonquin College and now works as a personal trainer. She lives in Ottawa, Ontario and is currently preparing for The Ontario Classic Championships.
Meana Albersworth
October 28 2014

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