How and Why I Dieted to 7-Percent Body Fat: Show Day
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
How and Why I Dieted to 7-Percent Body Fat: Supplements, Training, and P...
Now that you’ve committed to this tiring, sometimes painful process, there are several things to remember to make this experience achievable.
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
