Michael Gray

 
Five Things Worth Doing Every Day
Five Things Worth Doing Every Day
Take time—even if it’s a few minutes—to relax and recover.
Beyond the Bounds of Known
Beyond the Bounds of Known
Stepping outside the bounds of what is known might be what you need to do to continue to make progress.
How Strength Training Makes You A Better Person
How Strength Training Makes You A Better Person
I’ve long been a believer that strength training can make you a better person.

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