Keck's Column: Strength: Are You Building it, or Just Testing it?
There’s certainly a time and place to test your strength, occasionally in the gym and always on the platform.
Keck's Column: HIIT is the Best, or So They Say
Team elitefts™ Columnist Michael Keck takes on HIIT training,
The Modified Warrior Diet
This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.
Prepping for a Powerlifting Meet
Friday I kept protein and fats the same again, however carbs were completely eliminated.
Current Nutritional Setup
My goal with this strategy is to bring up my metabolism and raise my caloric level.
Are You Really a Hardgainer?
Hardgainers exist. It’s true. You may actually be one! But are you…really?