The Rate of Perceived Exertion (RPE)
Let’s start with why you should use an RPE scale as opposed to a percentage program. Even though percentage programs are easy to use…
Locking Out a Deadlift
If you want to deadlift a lot, you have to deadlift a lot… and discover your weaknesses.
The Seven Principles and You
Whenever we evaluate programs to decide how good they are, we can always come back to the seven fundamental principles to help point us in the right direction.
Getting Over Overtraining: Five Practical Tips
Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.
Reactive Training Systems for Strongman
Reactive Training Systems (RTS) began as a training system for powerlifters.
A Reactive Training Manual Overview
The Reactive Training Manual has been available for over a year now.