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Mickey Belaineh

Mickey Belaineh started Powerlifting at Texas A&M in the Spring of 2012, where she graduated Magna Cum Laude with a BA in Political Science. With the exceptional support from the A&M team and coach, she went on to be the 2012 USAPL Collegiate National Champion (198-pound class) after having only eight weeks to learn how to powerlift and train. She is now attending Harvard Law School, and has since been a USAPL Raw National Champion (Junior/Open), an IPF Raw World Champion (Junior), and holds three USAPL American Records (Raw).

 
Simple Fix for My Cranky Hips...
Simple Fix for My Cranky Hips...
Give your ankles love, and they will love you back!
Mickey Belaineh
August 28 2017
Second Half Training-- Week 8/27
Second Half Training-- Week 8/27
Training Week 8/27
Mickey Belaineh
August 28 2017
Training for Week 8/27
Training for Week 8/27
Training Week
Mickey Belaineh
August 28 2017
Training Week Aug. 20 (Pt II)
Training Week Aug. 20 (Pt II)
Training Week Pt 2
Mickey Belaineh
August 25 2017
Training (Week of Aug.20)
Training (Week of Aug.20)
Training Week Aug.20-- changed things up, feeling much better!
Mickey Belaineh
August 21 2017
Training (Week of Aug.13)
Training (Week of Aug.13)
Training Week-- focusing on staying healthy, and getting stronger (with an eye towards longevity)
Mickey Belaineh
August 14 2017
Deload Training (Week of Aug. 6)
Deload Training (Week of Aug. 6)
Impromptu Deload Week-- wasn't recovering properly
Mickey Belaineh
August 5 2017
Training Week Aug 1
Training Week Aug 1
Training Log
Mickey Belaineh
August 1 2017
Things that hurt...
Things that hurt...
Spoke too soon about all that extra GPP
Mickey Belaineh
July 31 2017
Training For Week 7/30/2017
Training For Week 7/30/2017
Training Week 7/30
Mickey Belaineh
July 31 2017
Training for Week 7/23 [Rough Week...]
Training for Week 7/23 [Rough Week...]
It's been a week, but making the most of what I've got
Mickey Belaineh
July 28 2017
Coloring Outside the Lines Pt.II
Coloring Outside the Lines Pt.II
Coloring Outside the Lines Part Deaux
Mickey Belaineh
July 21 2017
Training for Week 7/16
Training for Week 7/16
Training Week-- start of a new cycle
Mickey Belaineh
July 21 2017
Coloring Outside the Lines Pt. I
Coloring Outside the Lines Pt. I
Sometimes you need to build some "slack" into the system
Mickey Belaineh
July 12 2017
Deload Week
Deload Week
Deload Training Week
Mickey Belaineh
July 9 2017
Training for week 7/2/2017.
Training for week 7/2/2017.
Training Week for 07/02
Mickey Belaineh
July 5 2017
Training Highlights-- Video Footage
Training Highlights-- Video Footage
Training Footage!
Mickey Belaineh
July 1 2017
Question your Assumptions: Ditched wrist wraps
Question your Assumptions: Ditched wrist wraps
When you believe something so strongly that you'd never question it-- maybe it's time to take a step back and look at your belief/assumptions with the most critical eye.
Mickey Belaineh
June 29 2017
Training Week for 6/25
Training Week for 6/25
Training Week
Mickey Belaineh
June 27 2017
Training Week for 6/18-- Training Cycle PR's!
Training Week for 6/18-- Training Cycle PR's!
Training Week for 6/25
Mickey Belaineh
June 25 2017
Training Week for 6/11
Training Week for 6/11
Doing what I'm bad at-- reps, reps, and more reps.
Mickey Belaineh
June 16 2017
Flats or Heels? Which Do You Prefer and Why?
Flats or Heels? Which Do You Prefer and Why?
Flats or Heels?
Mickey Belaineh
June 14 2017
Main Drill I'm using to improve Adductor function
Main Drill I'm using to improve Adductor function
Adductor work!
Mickey Belaineh
June 11 2017
Training Week of 6/4/17 [Deload]
Training Week of 6/4/17 [Deload]
Deload Week/ Wash Out cycle
Mickey Belaineh
June 9 2017
Mo-bility, Mo-problems
Mo-bility, Mo-problems
Mobility: "easy come easy go", "if you don't use it you lose it", "spinning plates".
Mickey Belaineh
May 31 2017
Brain Gainz-- What I'm Reading, Listening to, Pondering (May)
Brain Gainz-- What I'm Reading, Listening to, Pondering (May)
Things I'm reading, listening, thinking about
Mickey Belaineh
May 30 2017
Training Week of 5/28
Training Week of 5/28
Training Week for 5/28
Mickey Belaineh
May 28 2017
Training Week of 5/21
Training Week of 5/21
5/21 Training Week
Mickey Belaineh
May 21 2017
Training Week of 5/14
Training Week of 5/14
5/14 Training Week
Mickey Belaineh
May 14 2017
Training [Week of 5/7]
Training [Week of 5/7]
5/7 Training Week
Mickey Belaineh
May 7 2017
Training Week of 4/30 [Deload/Washout Cycle]
Training Week of 4/30 [Deload/Washout Cycle]
Deload Week
Mickey Belaineh
May 1 2017
Brain Gainz-- What I'm Reading, Listening to, Pondering
Brain Gainz-- What I'm Reading, Listening to, Pondering
Brain Gainz and things I'm doing to make them
Mickey Belaineh
April 30 2017
Training for week 4/23/2017.
Training for week 4/23/2017.
Training Week-- Last week in this block
Mickey Belaineh
April 30 2017
Confession: I'm not passionate about Powerlifting
Confession: I'm not passionate about Powerlifting
Powerlifting is like home-- not exciting, not controversial, but a solid foundation that guides and nourishes all other passions and pursuits.
Mickey Belaineh
April 24 2017
Training for week 4/16-4/21.
Training for week 4/16-4/21.
Making slow consistent progress-- moving inch by inch, and I'm happy with that :)
Mickey Belaineh
April 20 2017
Training Week [4/10-4/16]
Training Week [4/10-4/16]
Training Week 4/10
Mickey Belaineh
April 14 2017
Training Week-- New Cycle [4/2-4/9]
Training Week-- New Cycle [4/2-4/9]
Training Week 4/2
Mickey Belaineh
April 8 2017
Not Every Day is a 10
Not Every Day is a 10
Shooting for 8's
Mickey Belaineh
April 5 2017
Training Week [Deload/Washout Cycle]
Training Week [Deload/Washout Cycle]
Deload Training
Mickey Belaineh
April 1 2017
Quote that's getting me through a rough patch...
Quote that's getting me through a rough patch...
If you're killing yourself over something, you better have a "why".
Mickey Belaineh
March 26 2017
Training Week [3/19-3/26]
Training Week [3/19-3/26]
Training Week 3/19
Mickey Belaineh
March 25 2017
Lets Talk Stress: Training While Moving into A New Place
Lets Talk Stress: Training While Moving into A New Place
Let's Talk About Stress
Mickey Belaineh
March 19 2017
Training Week 3/13
Training Week 3/13
Training Week for 3/13
Mickey Belaineh
March 13 2017
Training Footage!
Training Footage!
Feeling good in Montreal! Weekend Getaway was just what my lifts needed.
Mickey Belaineh
March 6 2017
Training Week [3/6-3/12]
Training Week [3/6-3/12]
Pulled 405 for the first time since PT! (pulled it 6 times in total if I'm being thorough :) )
Mickey Belaineh
March 6 2017
Training Week [3/1-3/5]
Training Week [3/1-3/5]
Week of Training (Beginning of Development Cycle)-- getting my groove
Mickey Belaineh
March 4 2017
Why I didn't compete at the Arnold (cont.)
Why I didn't compete at the Arnold (cont.)
The pressures to compete at big meets can be very real. For pride, for people around you, for coaches, for sponsors-- but at the end of the day we have to make the decisions that are right for us.
Mickey Belaineh
March 3 2017
Why I'm not Competing at the Arnold...
Why I'm not Competing at the Arnold...
Why I chose to opt out of competing this weekend.
Mickey Belaineh
February 28 2017
Deload Week
Deload Week
Deload Week-- really excited to start my next Development cycle. Happy, Healthy, and ready to make some real sustainable progress.
Mickey Belaineh
February 28 2017
Training Week [2/13-2/19]
Training Week [2/13-2/19]
Short Training week-- had to miss one day (secondary bench) due to travel. Can't sweat the small stuff!
Mickey Belaineh
February 19 2017
Training Videos! [Squats & Deadlifts]
Training Videos! [Squats & Deadlifts]
Training Videos! To see more videos and keep up with my training (and non-training life) follow me on instagram @mickey.belaineh
Mickey Belaineh
February 19 2017
Training Week Pt. II [2/6-2/12]
Training Week Pt. II [2/6-2/12]
End of the Training Week
Mickey Belaineh
February 13 2017
Training Week [2/6-2/12]
Training Week [2/6-2/12]
Training is going well! A few weeks post Physical Therapy, and everything is moving in the right direction.
Mickey Belaineh
February 12 2017
Training Week [1/31-2/5]
Training Week [1/31-2/5]
Training is going really well right now. Squat and Deadlift are showing good progress each week, and Bench is slowly starting to feel familiar again. No pain, staying on top of my rehab and mobility. All good!
Mickey Belaineh
February 5 2017
Training Videos! Pause DL's & Pin Squats
Training Videos! Pause DL's & Pin Squats
Training Videos from this Week! To stay up to date/ see more pictures and videos from life in and outside the gym, follow me on Instagram @mickey.belaineh
Mickey Belaineh
February 4 2017
Training Week [1/23-1/29]
Training Week [1/23-1/29]
First two days of regular programming! New Training cycle.
Mickey Belaineh
January 30 2017
Training Week [1/23-1/29]
Training Week [1/23-1/29]
Last two days of Week 1 training
Mickey Belaineh
January 26 2017
YOLO Training Week[1/16-1/22]
YOLO Training Week[1/16-1/22]
"winging" my training this week-- receiving new training program/cycle next week! Starting to feel like a lifter again!
Mickey Belaineh
January 23 2017
YOLO Training Week[1/16-1/22]
YOLO Training Week[1/16-1/22]
Transition week from Physical Therapy to "regular" programming. Had a week to just "wing it"-- kept with similar rep schemes and rpe's as previous week, then added whatever felt good/right for the day. Mainly trying to focus on hitting all the movements (hip dominant/hinge, knee dominant/squat, press, pull).
Mickey Belaineh
January 20 2017

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