Mickey Belaineh

Mickey Belaineh started Powerlifting at Texas A&M in the Spring of 2012, where she graduated Magna Cum Laude with a BA in Political Science. With the exceptional support from the A&M team and coach, she went on to be the 2012 USAPL Collegiate National Champion (198-pound class) after having only eight weeks to learn how to powerlift and train. She is now attending Harvard Law School, and has since been a USAPL Raw National Champion (Junior/Open), an IPF Raw World Champion (Junior), and holds three USAPL American Records (Raw).

Return of the Hip Hinge: 2 weeks out from the Arnold

Best session (technique wise) I've had in a long while. Mobility is up, and as a result so are my lifts. Everything was clicking in these past two sessions. Beltless work: Pin Squats up to 285 for doubles at 8rpe, and Pause Deadlifts up to 365 for doubles at 8rpe.

Mickey Belaineh

February 20 2015

18 Days Out for the Arnold Pro Raw Challenge

18 Days Out from the Arnold Pro Raw Challenge. High Volume, Low Intensity Competition and Secondary Lifts. Working up to 8rpe's w/lots of Repeat Drop Sets.

Mickey Belaineh

February 17 2015

20 Days Out: Arnold Pro Raw Challenge

3 weeks out from the Arnold Pro-Raw Challenge. High volume, lower intensity work with Chain Weight on Squats and Deadlifts. Working on Lockout strength in Bench.

Mickey Belaineh

February 13 2015