Mike Samuels

As a powerlifter, you have one goal: move the weight. The faster, the better. Or maybe not.

As you focus on moving maximum weight on squats, benches and deadlifts, wimpy isolation movements just don’t have a place. Or do they?

Are you guilty of one of these five nutrition screw-ups?

How to add strategy to your cheat meals.

If Sir Mixalot taught us one thing, it’s that big butts rule.

Ladders—get stronger, fitter, and faster, all without touching a treadmill or resting for light years between sets.

While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.

There isn’t any two ways about it—cardio sucks

Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.