Molly Galbraith

If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).

All you need is five minutes to foam roll, five minutes to do the breathing and bracing, and five minutes to do the dynamic warm up and you’re all set!

It’s definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.

Remember, the quickest way to improve aesthetics and overall performance is to bring up your weak areas.

You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.

This translates into being able to gain strength and lean mass more easily and perform at your highest levels.

There is so much debate in the fitness world right now about cardio.

How do you know if you’re carbohydrate intolerant?

If I could go back in time and tell my “beginner self” a few things about training, nutrition, cardio and supplements…what would I want to know?

Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly.