Nate Harvey

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. Contact him at nharvey@elitefts.com.

 
JACK KNIFE PULL UPS
JACK KNIFE PULL UPS
Great pull up option for higher reps.
INCLINE KNEE RAISE W/ CHAIN
INCLINE KNEE RAISE W/ CHAIN
More love for your rusty old hip flexors!
HANGING KNEE RAISE WITH ABDUCTION
HANGING KNEE RAISE WITH ABDUCTION
Looks goofy AF, works great!
CHEST SUPPORTED SINGLE ARM ROW
CHEST SUPPORTED SINGLE ARM ROW
Back AND CORE...wait, lats are a part of the core...just do these!
SNATCH GRIP DIMMEL DEADS
SNATCH GRIP DIMMEL DEADS
Massive potential for athletic carry over with these!
EFFERDING ROWS
EFFERDING ROWS
Volume, growth and a little conditioning.
SEATED ABDUCTION
SEATED ABDUCTION
Great glute primer!!
WIDE STANCE HIGH KNEE MARCH
WIDE STANCE HIGH KNEE MARCH
These are a great squat warm up!!
GROINERS
GROINERS
The best squat warm up you aren't doing.
GRONI SQUATS
GRONI SQUATS
Blow you quads up!
KARWOWSKI TRIS
KARWOWSKI TRIS
Grip AND Triceps!
BANDED VOGELPULLS
BANDED VOGELPULLS
DOMS. every. freakin. time.
YOKE BAR BACK ATTACK
YOKE BAR BACK ATTACK
ANOTHER use for the yoke bar!!!!
CHILDER'S PRESS
CHILDER'S PRESS
This is a great bench builder!
FURNITURE SLIDER HAMMIES
FURNITURE SLIDER HAMMIES
Get a huge ROI on some $10 sliders!
RICKY RACHTMAN Y-RAISE
RICKY RACHTMAN Y-RAISE
SO00 much YOKE!!
LOW BACK CRUNCH
LOW BACK CRUNCH
Hyperaemia for your lumbar!!
HEAD SUPPORTED KICKBACKS
HEAD SUPPORTED KICKBACKS
NOT your average kickbacks!!
HOSSENSTEIN TRIS
HOSSENSTEIN TRIS
These will smoke your tris and your bench!
$hit Sport Coaches Say: Episode 4
$hit Sport Coaches Say: Episode 4
"You shoulda seen what I saw at the coaches conference this weekend!"
SH!T SPORT COACHES SAY: EPISODE 3
SH!T SPORT COACHES SAY: EPISODE 3
Are these sport specific?!?!?
SH$T SPORT COACHES SAY: EPISODE 2
SH$T SPORT COACHES SAY: EPISODE 2
SHoulder issues? "Let's bench more!!"
WAR WAGON 44
WAR WAGON 44
What do I like to contrast with squats?
SH$T SPORT COACHES SAY: EPISODE 1
SH$T SPORT COACHES SAY: EPISODE 1
"Why do you squat with your feet so wide...WHAAAAAAA"
BANDED PULL THROUGH
BANDED PULL THROUGH
open, push out, open, push out.......
Sh$T SPORT COACHES SAY 31
Sh$T SPORT COACHES SAY 31
You've probably heard this before.
HANGING CHAIN MARCH
HANGING CHAIN MARCH
MORE CORE FROM MARCHES!
X-BAND SHOULDER CLEAN
X-BAND SHOULDER CLEAN
Healthier and Stronger Shoulders!!
PRONE BANDED LEG CURLS
PRONE BANDED LEG CURLS
High Rep Hammy Work!!
WAR WAGON 43
WAR WAGON 43
Episode 43
OSUUUCHA TRIS
OSUUUCHA TRIS
Different angles for bigger bench gains.
SKULL CRUSHER PUSH-UPS
SKULL CRUSHER PUSH-UPS
Maximal tricep development on minimal equipment.
MEADOW'S REAR DELTS
MEADOW'S REAR DELTS
Blow your shoulders up, so you don't blow them up.
SNATCH GRIP SHRUGS
SNATCH GRIP SHRUGS
Pro Tip: Chant 'GOLD' on the concentric and 'BERG' on the eccentric!
PISTON PUSHDOWNS
PISTON PUSHDOWNS
Serious TUT for your TRIS!
HANGING CHAIN BENCH
HANGING CHAIN BENCH
Stability AND strength!
LEG CURL BELT SQUAT MARCHES
LEG CURL BELT SQUAT MARCHES
Great lower body finisher or warm up!
Inverted Rows
Inverted Rows
A back movement for everyone!
Zottman Triceps
Zottman Triceps
Medial triceps meltdown!!!
Leg Curl Attachment Nordic Curls
Leg Curl Attachment Nordic Curls
Hamstrings for the win!
Semi-Supinated Grip Shrug
Semi-Supinated Grip Shrug
Blow up your traps and increase shoulder health
CHIN DEEP TRICPES EXTENSION
CHIN DEEP TRICPES EXTENSION
Anyone See Where That Clydesdale Went?!?!?!
THOMPSON HIPS
THOMPSON HIPS
Don't Forget Your Adductors!
SEATED BENT Y RAISE
SEATED BENT Y RAISE
Scap Mobility AND Strength
SNATCH GRIP BANDED STEPPED OUT RDL
SNATCH GRIP BANDED STEPPED OUT RDL
Moons Over My Hammy
WAR WAGON 42
WAR WAGON 42
Training info from the road!
SKULL CRUSHER PUSH-UPS
SKULL CRUSHER PUSH-UPS
Minimal Equipment Elbow Builders
PITTY THE FOOL BENCH
PITTY THE FOOL BENCH
Chaos Benching
HEAD SUPPORTED BENT ROW
HEAD SUPPORTED BENT ROW
Lat-tastic!
IRON GOD PRAISES
IRON GOD PRAISES
We Got to Pray. Praaaaaaayy....
PISTON PUSHDOWNS
PISTON PUSHDOWNS
"There is no TRI, only do, young Skywalka."
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS
COOOOOOORRE POWER! And maybe some low back relief?
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN
Great row variation for the home gym and the V-Taper!
The COVID-Proof Waverly Project in Phase II
The COVID-Proof Waverly Project in Phase II
Our revisited phase 2 will give you good ideas as to how to start your teams back up after an extended layoff. Waverly had one of their best years in school history following this.
BENT ALTERNATING DB ROW
BENT ALTERNATING DB ROW
LAT-Tastic!!!
SERRANO PRESS
SERRANO PRESS
These will light you up!
RACKABLE CAMBERED BAR PISTOL SQUAT
RACKABLE CAMBERED BAR PISTOL SQUAT
Grow Glutes, Save Shoulders! FunctionalAF
STANDING SINGLE LEG CURL
STANDING SINGLE LEG CURL
Even if your vegan you should want BEEFY HAMS!
BAND HANDLE LANDMINE ABS
BAND HANDLE LANDMINE ABS
COOOOORE and some upper back! Great for overhead athletes.

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