Register Today: Upper Mid-West Sports Performance Symposium
On July 14th and 15th at Southside Athletic in Burnsville, Minnesota, Jim Jarvis will be hosting the Upper Mid-West Sports Symposium. Click here to register.
Full 9-Week High-Mileage Conjugate Meathead Program
If you're looking for a way to keep your strength up without destroying your body day in and day out, this is the program for you.
WATCH: How to Set Up Bands Correctly for the Squat, Bench, and Deadlift
Your setup will vary depending on the equipment you're using and the lift you're performing. This article includes a step-by-step video guide to ensure you're getting the most out of your bands.
DAILY MOVEMENTS - Underhand Roll Over Row w/ Cambered Grip Bar
These are awesome, period. Inspired by Anthony Oliveira of Westside Barbell/Trigger Warning Conjugate.
Transforming Strength and Conditioning at Livonia High School
In three years, Chad Smith has revamped an old practice gymnasium into one of the best training facilities in the country. It’s amazing what you can do with some drive and showing your administrators some initiative.
DAILY MOVEMENT - Seated Banded Roll Over Goodmorning
Roll it over here so you can roll out of a bad position when it counts!
DAILY MOVEMENT - Cambered Grip Bar Bench vs Bands
Is this a product plug? YES! this bar is THAT good!
In-Season Training Considerations to Uphold Off-Season Progress
Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.
DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch
Get your abs and groin in one movement.
DAILY MOVEMENT - Bent Supinating Dumbbell Row
Get your string tank, fanny pack and zubaz out for this one!
WATCH: How to Box Squat with the Rackable Cambered Squat Bar
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
DAILY MOVEMENT - Descending Pause Rows
Include more pauses in your rows to help with static strength and stabilization.
Optimum Personal Training: The Most Important Athlete Is the One That’s ...
Josiah O'Brien's belief is that every athlete deserves individual attention, and requires it to reach their best performance. This is why every program is tailored to the client and why the client receives full undivided attention for the whole time they are in session.
Fall Sprinter's Jump Progression - weeks 4-7
More jump progressions for your sprinters and jumpers early off-season.
DAILY MOVEMENT - Reverse Hyper Sidebends with Dragstrap
Reverse HYpers aren't just for setting your gym bag on!
Fall Training for Wrestlers: Programming and Deload Weeks
In theory, it's good to force your athletes to take a deload every fourth week. In reality, it rarely works out for the best. Here's an alternative option and a sample program that will keep things rolling in the right direction.
DAILY MOVEMENT - Colley Press Band Set Up
Take some pressure of your anterior shoulder. "Slow motion fo me..."
Sprinters Fall 4 Week Jump Progression - First four weeks of school
Example of how to progress your jumps lane. BOING!
