Nate Harvey

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. Contact him at nharvey@elitefts.com.

 
DAILY MOVEMENT - Dimmel Deads
DAILY MOVEMENT - Dimmel Deads
This will blow your glutes and hammies up! Aaaand help you run faster and jump higher, you know, athletic stuff!
DAILY MOVEMENT - Stepped Out Goodmorning
DAILY MOVEMENT - Stepped Out Goodmorning
Wanna smoke your hammies?!?!
DAILY MOVEMENT - Lying Overhead Med Ball Throw
DAILY MOVEMENT - Lying Overhead Med Ball Throw
No tip-toeing through the tulips on this one. POP THE BALL!
DAILY MOVEMENT -
DAILY MOVEMENT -
"If you beat me up I'm not gonna keep going back to your house so you can do it again...I'm gonna go fight him, him...'til I'm better THEN I'll come back and fight you" - Louie Simmons
DAILY MOVEMENT - Seated Footslam Box Jump
DAILY MOVEMENT - Seated Footslam Box Jump
A transitional jump when progressing from box jumps to plyometric jump variations.
Off-Season Wrestling Template – Week 3
Off-Season Wrestling Template – Week 3
...3 weeks into the semester and that's usually about the point everything starts to catch up to them. Similar to peaking for a meet, fatigue and overreaching seem to be on the same schedule.
RMU Strength & Speed Seminar — Register Today!
RMU Strength & Speed Seminar — Register Today!
Save the date for Saturday, December 9th!
DAILY MOVEMENT - GHR
DAILY MOVEMENT - GHR
The hamstrings have two major functions, train them BOTH.
Off-Season Wrestling Template – Week 2
Off-Season Wrestling Template – Week 2
Their goal should be to have their training partners leaning on sh$t while they are standing tall at the end.
Off-Season Wrestling Template – Week 1
Off-Season Wrestling Template – Week 1
Keeping your athletes healthy, strong and successful. It is possible to do all three!
DAILY MOVEMENT - Side Lying Arm Bar
DAILY MOVEMENT - Side Lying Arm Bar
Great shoulder warm up or prehab move.
Full Circuit Athletics and the Role of Strength and Conditioning for Baseball Players
Full Circuit Athletics and the Role of Strength and Conditioning for Bas...
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
DAILY MOVEMENT- Chest Supported Y or T Raise
DAILY MOVEMENT- Chest Supported Y or T Raise
Make your shoulders bullet proof. 3x15??? Pffffft, that's cute!
DAILY MOVEMENT - Dumbbell Bench
DAILY MOVEMENT - Dumbbell Bench
Can you spot the movement error?
RANT/ DAILY MOVEMENT - Hurdle Hops
RANT/ DAILY MOVEMENT - Hurdle Hops
COACH THE BASICS, We have to have some sort of standard of movement, and be able to recognize that standard, before moving on to harder training!
DAILY MOVEMENT - Step Off Box Jump
DAILY MOVEMENT - Step Off Box Jump
True Plyometrics.
DAILY MOVEMENT - Scap Mobility Rows
DAILY MOVEMENT - Scap Mobility Rows
Incorporate these for healthier shoulders.
DAILY MOVEMENT - Alternating Band Rows
DAILY MOVEMENT - Alternating Band Rows
Get your time under tension up.
DAILY MOVEMENT - Scissor Jump on 6" Platform
DAILY MOVEMENT - Scissor Jump on 6" Platform
"All plyometrics should be trained from extensive to intensive and should be an involuntary movement." -Buddy Morris
DAILY MOVEMENTS - Kneeling Jumps With Weight
DAILY MOVEMENTS - Kneeling Jumps With Weight
Explosive, like dynamite!
DAILY MOVEMENT - Speed Bench With Mini and Choked Light Bands
DAILY MOVEMENT - Speed Bench With Mini and Choked Light Bands
A peaking option for your bench. SPEED!
DAILY MOVEMENTS - Weighted Knee Raise
DAILY MOVEMENTS - Weighted Knee Raise
No stone unturned. Don't neglect your hip flexors.
Introducing an Entire Team to Conjugate Training- Week 4
Introducing an Entire Team to Conjugate Training- Week 4
Starting to get some weight on the bar!!!
DAILY MOVEMENT - Core Blaster Abs
DAILY MOVEMENT - Core Blaster Abs
Probably the number one hated ab movement by my athletes! Which usually means they should do it more.
DAILY MOVEMENT - Belt Squat Marches
DAILY MOVEMENT - Belt Squat Marches
This might be the best warm-up you're NOT doing! Increased blood flow and traction.
DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive
DAILY MOVEMENT - Lateral Medball Throw - Non-Reactive
Explosive Rotational Neuromuscular Stimulating Plyometric Core Power! Did I get all the buzzwords?
DAILY MOVEMENT - Single Leg RDL
DAILY MOVEMENT - Single Leg RDL
Maybe my least favorite exercise ever! Not because it's bad but b/c EVERYONE thinks you have to do it to prevent ACL's...then they can't coach it right when it's implemented.
Daily Movement - Lateral Lunge
Daily Movement - Lateral Lunge
You have to force your knee out on these to have a chance at getting depth.
DAILY MOVEMENT - Paused Barbell Row
DAILY MOVEMENT - Paused Barbell Row
Not flashy, just effective!
DAILY MOVEMENT - Seated Jump to Overhead Slam
DAILY MOVEMENT - Seated Jump to Overhead Slam
A popular variation from the 'jumps and throws lane'.
 Introducing an Entire Team to Conjugate Training- Week 3
Introducing an Entire Team to Conjugate Training- Week 3
Week 3: You will feel like you're making some progress. This week or week four is usually when you start to hear "I really like this training", "My knees don't bother me", "My shoulders don't hurt benching"...
Daily Movement - Inverted Row
Daily Movement - Inverted Row
I believe these were called fat man rows Circa '03(ish) Elitefts exercise index
Daily Movement - Seated Round Over Face Pull
Daily Movement - Seated Round Over Face Pull
Streeeetch, squeeeeeze....repeat
DAILY MOVEMENT - Z Press
DAILY MOVEMENT - Z Press
These are not as easy as you think!
DAILY MOVEMENT - Walking Lunge Jump
DAILY MOVEMENT - Walking Lunge Jump
Single leg triple extension option...SSSSPEED!
DAILY MOVEMENT - Overhead Med-ball Slams
DAILY MOVEMENT - Overhead Med-ball Slams
SLAM! (dop da dop, dop da dop) ONYX, get it???? Let the boys be boys? Early 90s? Anyone????
DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights
DAILY MOVEMENT - Close Grip Shoulder Saver vs Mini Bands and Choked Lights
Don't waste time setting sh$t up, just go!
DAILY MOVEMENT - 3 Minute Shoulder Smoke
DAILY MOVEMENT - 3 Minute Shoulder Smoke
"Boulder shoulders", "bowling ball delts"...
DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle
DAILY MOVEMENT - Belt Squat Bent Row with Mag Handle
"Show me a man with a weak back and I'll show you a weak man!" - Louie SImmons
Introducing an Entire Team to Conjugate Training- Week 2
Introducing an Entire Team to Conjugate Training- Week 2
We made it to week 2 and no athletes shaved their heads, grew goatees or started sporting flannels with squat briefs. They may be learning how to accelerate though...
DAILY MOVEMENT - Seated Abduction
DAILY MOVEMENT - Seated Abduction
"I found you Ms. new booty..."
DAILY MOVEMENT - Banded Dumbbell Bench
DAILY MOVEMENT - Banded Dumbbell Bench
Force your athletes to press their dumbbells correctly.
DAILY MOVEMENT - Shoulder Clean
DAILY MOVEMENT - Shoulder Clean
No, not a dumb bell hang clean.
 DAILY MOVEMENT - Speed Squats Out of Straps/ Chains
DAILY MOVEMENT - Speed Squats Out of Straps/ Chains
You can cuss Donnie Thompson out after you try these, not me.
DAILY MOVEMENT - Banded Skull Crusher Pushup
DAILY MOVEMENT - Banded Skull Crusher Pushup
Great tricep move for group settings.
Introducing an Entire Team to Conjugate Training
Introducing an Entire Team to Conjugate Training
Conjugate newbs and low work capacity!
DAILY MOVEMENT - Vogelpulls with Mag Handle
DAILY MOVEMENT - Vogelpulls with Mag Handle
In honor of THE ORIGINAL polo wearing squatter!
DAILY MOVEMENT - Low Band Side Bend
DAILY MOVEMENT - Low Band Side Bend
Looks simple but it's VERY effective, especially in group settings!
DAILY MOVEMENT- "Roll Your Knees Out"
DAILY MOVEMENT- "Roll Your Knees Out"
This needs to be coached more!
DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain
DAILY MOVEMENT - American Press Bar Triceps vs Hanging Chain
Tris for the guys....errr OK, tris for everyone!
DAILY MOVEMENT - Hanging Chain Bench
DAILY MOVEMENT - Hanging Chain Bench
Press correctly or get your a$@ kicked.
DAILY MOVEMENT - Lucifer Pull-ups
DAILY MOVEMENT - Lucifer Pull-ups
"If you're 555 then I'm 666" -Slipknot
DAILY MOVEMENT - Rotator Bar Pulldowns
DAILY MOVEMENT - Rotator Bar Pulldowns
Build a launch pad for your bench press!
DAILY MOVEMENT - One Arm Dumbbell Shrug
DAILY MOVEMENT - One Arm Dumbbell Shrug
Traps and lateral stabilization. Be efficient!
DAILY MOVEMENT - 1/2 Foam Roller Crunch
DAILY MOVEMENT - 1/2 Foam Roller Crunch
Mehhh, it's just a crunch...
DAILY MOVEMENT - Thompson Hips
DAILY MOVEMENT - Thompson Hips
Start doing these once a week. Your hips will thank you.
DAILY MOVEMENT - Banded Dumbbell Triceps
DAILY MOVEMENT - Banded Dumbbell Triceps
Classic Tricep Movement
DAILY MOVEMENT - Pistol Squat
DAILY MOVEMENT - Pistol Squat
Simple AND effective single leg variation.

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