Explosive Nutrition: Part II
In Part I we discussed that when it comes to performing well aerobically, explosively and mentally, carbohydrates provide the fuel our bodies prefer, not fats.
Explosive Nutrition: Part I
In sports, being explosive is really just the quality of being able to generate great power over a short time frame.
Muscle Cell Sensitivity and Building Lean Mass
Do these three things, no matter what level you are on, beginner or professional and you will see improvements in performance, recovery, and body composition.