Why Speed Work for Bench Press Isn’t Forever
Key words: bench press and forever. It took Nate 15 years of speed work to come to this conclusion.
The Time I Wrecked My Nervous System
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds.
My Time Training Metal Militia Style at Adirondack Barbell
It’s all in how you execute the bench. Do you have a proper bar path? What’s the press angle? Are you in a position of power?
Is Shirted Board Work Killing Your Bench Press?
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
What to Do With Your Head in the Deadlift
Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.