16-Week Powerlifting/Bodybuilding Hybrid Program
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
Chalk Dust and Trail Runs: Cardio for Powerlifters
How do we glean all the benefits of cardio without compromising our strength and size? It really comes down to two things.
Find Your Weak Points By Becoming Strong
Before getting hung up on specific weaknesses and special exercises, try this simple approach first.
Cheat Day Delusions
You’re going to need to meet a very specific criteria before you can indulge on a day full of crunchy, salty, sweet, rich, and savory taste-bud bliss.
Everything You Didn't Know About Surviving Smolov
This program is known for two things: absurd increases in competition lifts, and destroying lifters’ bodies. Use these tips to make sure you fall in the first group.
Building Size with Crossfit
If you joined Crossfit to look like Rich Froning, you may need to broaden your approach. This is how I transitioned to powerlifting.
Calories Redux (Bulking and Cutting for the Natural Athlete)
Think you have to gain mass before you can add lean muscle? Think again.
The Whole Foods Diet
If there is one diet that is causing mountains of discussion and misinformation, it’s the Paleo Diet.