Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows
Pec Minor Dips
This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor.
Training with Hip Mobility
Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.
Obtain Flexibility in Shoulders
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
Squat Training and Cycle
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Strongman Andy Deck Competiting at the Arnold
Video compilation of the March 2011 Arnold Classic Strongman Competition.
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist.
EFS Rack Ropes - Chin ups, Leg Raises and Ab Fallouts
Video demonstration of EFS Rack Ropes – Chin ups, Leg Raises and Ab Fallouts.
EFS Rack Ropes - Hanging Straight Leg Raises
Video demonstration of EFS Rack Ropes – Hanging Straight Leg Raises.
Swiss Bar
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila!