The UNO Warm Up
I’ve been working with athletes for quite some time. Even though I haven’t overhauled the way I do things, I definitely make changes on a continual basis. One thing that has seen many changes is the way I warm up athletes. I’ve always used some type of movement-based stretching, and I’ve tried to stay away from any pre-workout static stretching.
What I See in My Weight Room
It’s funny some of the things you see being a strength coach. I probably see most athletes more than their sport coaches do on average. So during a normal day in a somewhat normal week the things I see always amuse me in some form.
Unconventional Exercises Using Conventional Equipment
We don’t know the guys who run EliteFTS.com. What we do know from reading the articles and asking questions is that they have helped us become better strength students.