Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
A Neck Training Blueprint for Athletes
Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.
Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here’s another one…
Grip Training Recommendations for Athletes
Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
Density Training for Sport
How can we make rugby players perform better in a very short period of time without a negative impact?
Variable Resistance Training for Team Sports
Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).
Reverse Lunges: The Weapon for Strength Development in Running Sports
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
A Core Training Blueprint for the Athlete
It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.
Why Athletes Should Use Cheat Reps
Because it can be a wonderful tool to increase power, muscle mass, and performance in a given sport. That’s why.