Ryan Cidzik

 
Protect the Neck
Protect the Neck
Use this testing and training program to reduce your athlete-concussion rate.
General Preparatory Classifications for Division 1 Football
General Preparatory Classifications for Division 1 Football
Although there are several different reasons for this, lack of time in the day is a large one (especially for the collegiate strength coach). Here at Northwestern State University (NSU), we developed a method for classifying our athletes to make their programs/training more individualized.
Strength Considerations for Throwers in Track and Field
Strength Considerations for Throwers in Track and Field
Most periodized training programs for athletes follow a Western or linear model.

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