The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
12 Rules for Becoming a Better Strength Coach
These 12 rules are a culmination of experience and mistakes and were written for younger strength coaches, who I hope understand the long journey they have in front of them. While your principles are and should still be forming, it’s always a good thing to have some rules to keep you on track.