The Benefits of Isometric Training for Maximal Performance and Joint Health
Improve your maximal performance while reducing inflammation and tendon pain with isometric training.
The Benefits of Sodium
If you’re not monitoring your sodium intake, you’re leaving a lot on the platform or stage. Here’s how.
How to Relieve Lower Back Pain
I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here’s what I’ve figured out.