Assistance work
This was my kids first plate at the buffet. She said she was bigger now and could handle getting her own food....
Forgot to mention. The sling shot hip circle!!!
Of course they are sold here in the store. Search:Sling shot hip circls.
Deadlift day, glute pain, and my first bruising.
I'm to the point where I'm going to start asking what DOESNT hurt?
Deadlift day.
In this morning after benching yesterday. My back was tight but I just spent a few extra minutes warming up. It sucked but it was done lol. Deadlift 245 for 3 singles 335 for 1 425 for 1 525 for 1 640 for 2 singles. Missed 3rd. I was really forward and missed this terribly. […]
Deadlift day. Our first ever
245 about broke my back when I warmed up without a belt on. It's amazing I can do anything at all.
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