Bench day. So I signed up for USAPL BENCH NATIONALS. 5 weeks out
Notice that the rack isn't on my head......
One day out. This is my 40th meet.
40th meet.....and yes thats me on the play ground. I like to find shade in the high ground. That's how I get down.
Pre Raw Meet Cycle: going from equipped to raw lifting
Are you a geared lifter looking to enter your first raw meet? Read this...
Bench Day
Sometimes showing up is the only accomplishment. None the less it is still an accomplishment.
Core and cardio
ON TOP OF ALL THIS WORK, I ALSO SAT ON A BENCH BY THE COAT RACK FOR 20 MINUTES AND READ MY JUNK EMAIL....BOOM!
Bench day
Rest Pause should really be called Start, stop, dread starting again, start, stop repeat....
Assistance Work
The 7 year old's swim team practice started back up this week and Im back to the YMCA on Wednesdays now. I missed my assistance workout on Saturday as I was out of town with the family at a half marathoing for the wife. I made the workout up tonight. My wife came in 10th […]
Squat / Pull with videos and a description
Tonight was squat and pull day. I was dragging into the gym but felt good once the pre workout kicked in. Kid number two puked in her bed in the middle of the night and had us up all night. Life! My leg isn't getting better on its own so I foam rolled and hit mobility […]
Assistance day
I slipped in pee the other day in a public bathroom and thought I blew my back out catching my self. It's cool. I didn't.
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