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Shane Church

Shane Church started competing in Strongman in Canada in 2007. With nothing to do in the winter, he started competing in Powerlifting and never looked back. Shane currently trains in Ottawa, Ontario, Canada and has personal best lifts of 1036 pound squat, 644 pound bench, and 749 deadlift, and a Canadian record total of 2402 pounds, all in the 242-pound weight class.

 
Dear Powerlifting
Education & Powerlifting
Dear Powerlifting
I owe a lot to the sport of powerlifting. Now it’s about giving back in more ways than on the platform.
Shane Church
7 minutes, 2 seconds
April 24 2017
Is Powerlifting Gear Right for You?
Education & Powerlifting
Is Powerlifting Gear Right for You?
Single-ply, multi-ply, 20 different kinds of raw — what is the right way for you to compete?
Shane Church
7 minutes, 30 seconds
March 27 2017
Parenting Win!!!!
Parenting Win!!!!
hahahaha
Shane Church
March 1 2017
Uncle Brett starting to lift big boy weights
Uncle Brett starting to lift big boy weights
500 for reps. Yup.
Shane Church
February 27 2017
Wade not being broken
Wade not being broken
That hardly ever happens.
Shane Church
February 26 2017
Barnyard crew
Barnyard crew
Paul Finishing up for the Arnold's
Shane Church
February 22 2017
Podcast
Podcast
Where I'm at
Shane Church
February 21 2017
Max "Effort" Berger's Meet
Max "Effort" Berger's Meet
Max inspires everyone he meets. At meets anyway.
Shane Church
February 16 2017
Uncle Brett's Meet
Uncle Brett's Meet
Big meet and big thanks to Paul Oneid for helping out!!
Shane Church
February 15 2017
Jan 2017 recap
Jan 2017 recap
This was a little late. Better that than never.
Shane Church
February 14 2017
Quickie
Quickie
Client cancels. I bench. Sweet Deal!
Shane Church
January 24 2017
Deadlifting!
Deadlifting!
Oh snap!
Shane Church
January 23 2017
Squats and Over head press
Squats and Over head press
First two work outs in the books!
Shane Church
January 19 2017
What I'm doing for the next month
What I'm doing for the next month
Boom!
Shane Church
January 18 2017
I hate this video angle
I hate this video angle
I can see how bald I'm getting.
Shane Church
January 17 2017
A Barnyard Christmas
A Barnyard Christmas
It`s like a Charlie Brown Christmas
Shane Church
January 8 2017
Cardio protocol
Cardio protocol
Well, this is over due. 
Shane Church
January 7 2017
Deadlifting Back at it
Deadlifting Back at it
Post surgery lifts.
Shane Church
January 4 2017
Plan for the new year
Plan for the new year
Post surgery plans and goals for 2017
Shane Church
December 29 2016
Happy Surgery!
Happy Surgery!
This one is less gruesome.
Shane Church
December 21 2016
Deadlifting with Jack
Deadlifting with Jack
A little pre-surgery pulling.
Shane Church
December 18 2016
Saturday Coaching
Saturday Coaching
Fresh meat!
Shane Church
December 10 2016
My team at work!
My team at work!
Great meet from everyone this past weekend!
Shane Church
December 8 2016
Single Ply benching
Single Ply benching
Most I have had in my hands in a long time.
Shane Church
December 3 2016
Guns
Guns
I think that is what the kids are calling it.
Shane Church
December 2 2016
The after pedis aftermath
The after pedis aftermath
It was a big price to pay.
Shane Church
December 2 2016
Single ply and pedis
Single ply and pedis
Best super set ever!
Shane Church
November 28 2016
Uncle Brett back from the dead!
Uncle Brett back from the dead!
No one knew where he was on Saturday. He was dead. Then came back to life for deadlifts!
Shane Church
November 24 2016
Parenting advice
Parenting advice
Shannon and I had a date night. Great opening line right?
Shane Church
November 7 2016
Chest and Odin
Chest and Odin
Different combination than usual. 
Shane Church
November 1 2016
Another week done
Another week done
And hopefully closer to being back in the game!
Shane Church
October 23 2016
Rehab squatting
Rehab squatting
Fast and hard. Like me in bed (more fast than hard)
Shane Church
October 18 2016
Where to go from here
Where to go from here
After the knee news. I needed a change of direction.
Shane Church
October 12 2016
Rehab starting
Rehab starting
Not much. But, it's a start to a new goal!
Shane Church
October 12 2016
The results
The results
Here are the stats
Shane Church
October 4 2016
What a meet!
What a meet!
I got so much to talk about
Shane Church
October 4 2016
Knee surgery follow up
Knee surgery follow up
Well. That is not what I wanted to hear.
Shane Church
October 2 2016
Meet time!!!
Meet time!!!
Holy huge team!
Shane Church
September 30 2016
Brett and Mad Max
Brett and Mad Max
My mini me. And his mini me. So my mininini me?
Shane Church
September 25 2016
Shannon picking on Bradie
Shannon picking on Bradie
Shannon cranking them on!
Shane Church
September 25 2016
Terrible spotting 101
Terrible spotting 101
Brandon. What in the actual fack are you doing?
Shane Church
September 25 2016
Shannon's Squats
Shannon's Squats
Everything is moving nicely!
Shane Church
September 21 2016
Brett's squats
Brett's squats
He Went up!
Shane Church
September 21 2016
Shannon ramping up
Shannon ramping up
Shannon closing in on her opener for the RPS meet in Kingston
Shane Church
September 12 2016
My boy Max!
My boy Max!
Max getting ready for the upcoming meet!!
Shane Church
September 12 2016
Some of the team!
Some of the team!
I couldn't make it out because my knee sucks. But here are some videos of the team!
Shane Church
September 11 2016
News with me
News with me
Where am at.
Shane Church
August 31 2016
We are so lucky!
We are so lucky!
Matt Brass came to train with us!!!
Shane Church
August 30 2016
Wade's sketchy squats
Wade's sketchy squats
Wade lifts raw. And wears more gear than I do.
Shane Church
August 29 2016
Uncle Brett's week in review
Uncle Brett's week in review
Uncle Brett getting ready for the RPS meet in October!
Shane Church
August 28 2016
We set a date!
We set a date!
My surgeon and me.
Shane Church
August 21 2016
Incline bench
Incline bench
Just a little bit 
Shane Church
August 18 2016
Sunday with the team
Sunday with the team
Got to lift!!
Shane Church
August 18 2016
Barnyard barbell
Barnyard barbell
One of the best things about the BB
Shane Church
August 2 2016
Uncle Brett smashin it
Uncle Brett smashin it
Life first. The weights second.
Shane Church
August 1 2016
Powerlifting course success!
Powerlifting course success!
Second run. Better run. 
Shane Church
August 1 2016
More updates
More updates
It's like a Pokemon Go. Updates all the time.
Shane Church
July 26 2016
Physio doesn't work
Physio doesn't work
Physio doesn't work. Ya I said it.
Shane Church
July 21 2016
C.R.E.A.M.
C.R.E.A.M.
Calves rule everything around me. Cream. They help the squat.
Shane Church
July 11 2016

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