Shane Church, Author at Elite FTS 2

Me talking and Odin!

This is for you Dylan!

Shane Church

July 11 2016

Bench Press

Benching with the feet up

Shane Church

July 7 2016

Thank you!!!!

Thank you!!

Shane Church

July 3 2016

Back

More Cardio!

Shane Church

July 1 2016

I'm so Proud!

My first diet clients succeed at their show!!!!

Shane Church

July 1 2016

Gymming

Cardio. Wait what?

Shane Church

June 30 2016

Sunday Boys

So much beef......

Shane Church

June 27 2016

Saturday PM guys

Even when you shank videos. They are easier than typing

Shane Church

June 25 2016

RPS Morning lifters

Videos are so much easier than typing

Shane Church

June 24 2016

Meet Check List

It's lots of peoples first meet. These are items you need to bring:

Shane Church

June 16 2016

Coaching day!!!

Every Sunday is now full coach day!!!

Shane Church

June 7 2016

Sweet shoulder pump

Rough night at soft ball. Good morning in the gym.

Shane Church

May 31 2016

The Sunday crew!

Here are some highlights!!

Shane Church

May 31 2016

Close grip Bench

Sunday training. And I actually trained!!

Shane Church

May 31 2016

Coaching Sundays

So much pain.

Shane Church

May 28 2016

Video of Barnyard Barbell

Max just turned 12 this week. He's a stud

Shane Church

May 17 2016

Not what I was looking for

I threw my hat into the ring. The ring threw it back with a rock in it.

Shane Church

May 16 2016

Benching again

Getting back in the benching game.

Shane Church

May 11 2016

Squatting dem thangs

The old man still has it!

Shane Church

May 11 2016

What a great Sunday

And this post has nothing to do with the weights that were lifted.

Shane Church

May 2 2016

Team Videos

We have a ton of them from this weekend!!

Shane Church

April 27 2016

Late night squatting

10 pm. And the gym was packed!!

Shane Church

April 26 2016

Sunday at the farm

Well that escalated quickly!

Shane Church

April 25 2016

Lat pump

Brought to you by Matt Brass.

Shane Church

April 25 2016

Proud coach!

I have programmed for many powerlifters, time for a change.

Shane Church

April 21 2016

Back to the Grind

That grind is my shoulders.

Shane Church

April 13 2016

That meme says it all

Shannon just found out today..

Shane Church

April 12 2016

I almost forgot to post

About Odin's Birthday!!

Shane Church

April 7 2016

Sunday is Coach day I guess

Not exactly the come back I was looking for.

Shane Church

April 4 2016

New suit

I'm so pumped to get my hands on this new suit!!!!

Shane Church

April 1 2016

It's back!!

Paul V and I are coming Back!

Shane Church

April 1 2016

Brett Burton Deadlifting March 30th 2016

We have made a slight change to Brett's deadlift

Shane Church

March 31 2016

Team Barnyard Barbell

It's witty. Because we train in a barnyard.

Shane Church

March 31 2016

And then I cried..

March has been one hell of an ass kickin for us.

Shane Church

March 31 2016

Pics from the Arnold's

This is Amit's nasty callous tear. I should have put a beer can to show how small his hands are!! Three beautiful women. Tarra, Hannah, Shannon The Boys!! Tony, Brett, Martin, Wade Team Barnyard Barbell! (Most of them)

Shane Church

March 28 2016

XPC Finals: Aftermath

Well this took a long time to write

Shane Church

March 28 2016

the XPC Finals: During

Well this was an anticlimactic day

Shane Church

March 17 2016

The XPC Finals: Before

I will post this is a sweet trilogy

Shane Church

March 16 2016

Uncle Brett in his suit!

OHHHHHH SH!TTTTT

Shane Church

February 24 2016

Sunday geared benching

Opener is set.

Shane Church

February 16 2016

Saturday pump

And date night!

Shane Church

February 16 2016

Lesson: Removing your gear

Here's some gear whore learning for ya!

Shane Church

February 9 2016

Sunday Testing

OF SQUATS!!!

Shane Church

February 8 2016

Talking with Shannon

Sometimes it takes an incredible hot chick's point of view to change your own.

Shane Church

February 8 2016

Saturday - back lifting

Lifting weights and all the curls!

Shane Church

February 8 2016

Stupid Flu

I went to bed Saturday with all the intentions to train Sunday.

Shane Church

February 2 2016

Squats 1-24-2016

Just kidding. It was cambered bar bench.

Shane Church

January 25 2016

Welcome to A.T.P.!!!

I am so excited to be a part of a second amazing team!!!

Shane Church

January 19 2016

Benching in my shirt #5thset

I had a whole week off to unbreak my knee. It kind of worked!!

Shane Church

January 19 2016

She's in!!!!!

Shannon has been in Texas for the last 2 weeks training to be a fire fighter. She passed with flying colours and will be applying to a fire department near you soon!!! She worked her ass off to get this done while working full time and taking care of Odin and me. She has such […]

Shane Church

January 14 2016