Latest Podcast with JL Holdsworth
On this episode, we interview JL Holdsworth. Owner of The Spot Athletics, JL holds nothing back. He explains how he came up as a skinny weakling and transformed into a college football player in one summer (kind of)! He explains how you can add 40 pounds of muscle in just two months (results not guaranteed) and […]
PowerNorth.ca Podcast: Episode 4 with JL Holdsworth
Strength athlete and business owner, JL Holdsworth, is live on PowerNorth.ca!
Bench Day: December 1st
I'm getting help with my training from this creepy guy: Look at this. I think he's pooping here. He really needs more fiber. After so many of my friends doing 5th set and getting great results, I wanted a piece of this myself. Bench: 135 x 5 135 x 5 185 x 5 225 x 5 285 […]
Part 3: Supper and the rest! #swis2015
Check out the first part of #swis2015 here Check the second part here
![Part 2: #SWIS2015. Everything else [Pictures]](https://www.elitefts.com/wp/wp-content/uploads/2015/11/12248059_10153619831606251_5022269835282456002_o1-e1447980548346-300x250.jpg)
Where to start with #SWIS2015 [Pictures and Video]
Ok I know. 2 Parts. 1 for my squat and the 2nd for everything else.
PowerNorth.ca Podcast: Episode 3 with Jordan Foley
Thirty minutes of some great stories about fat guys. Just kidding. This guy is a strength and conditioning genius, AND funny too.
PowerNorth.ca Podcast: Episode 2 with Swede Burns
Where did 5thSet come from? Why did he make it? How sexy is his beard?
![10-22-2015 Deficit Deads [video]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/Clint-Deadlift-700-2nd-300x250.jpg)
Part Three: The Raw Men
The Raw Men I’m so proud to include Jack O’Rourke in this post. Jack had a meet PR by weighing in at 209 lbs!!!
Still Day One [Part 2: The boys]
Check out Part One Here! After the crazy morning session, we were on to the afternoon session with 4 team members. Brett Burton, Wade Burton, Brandon Evans and Pat “Titty McGritty” Ryan.
What a weekend! [Part 1]
This weekend was so amazing I need three posts for it. This first post will talk about the Saturday AM and all the lifters and goings on.
![9-20-2015 Sunday Funday [Video]](https://www.elitefts.com/wp/wp-content/uploads/2015/02/ken-getting-shredded-pl-031215-300x250.jpg)
Shannon doing something crazy
Shannon was a part of the amazing weekend training at Ken and Sheri Whetham
What is a training partner?
Can you call anyone in the gym at the same time as you a training partner?
Training with my team
It was the best of times, it was the blusrt of times. Monday was by far the biggest team training that I had ever organized. 8 people with similar goals in one place ready to smash some weights and support each other Shannon, Aneta, Jack, Wade, Brett, Brenda, Brandon (from now on he is Bob Evans) […]
9/5/2015 Squatterday
It was a great day with most of the crew being able to make it out to train together.
My unnamed team for RPS Canadian Conflict!
I have had a lot of great people to train with over the years. Here are some of the current badasses!
8/7/2015 Two days of training and an emotional day
Quick update on training and long update in life.
8/5/2015 Front pause squats #SquateverydEH
I now know why my online clients hate when I put walking lunges in their programs
I'm Back!!!!!!
Finally after what felt like 2 years away from the gym. I got back at it today. Not much. But, wa better than nothing!!
My boy Matt Brass
Matt and I have been friends for a long time now. Mostly him chirping me on the interwebs about squatting high.
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