Kettlebell Workshop #2 At Brenda's Fitness!
Invited back to Live Learn and Pass On our Kettlebell passion.
My Year At A Glance, 55 Wasn't So Bad!
Another pretty amazing year. 2017 holds some great memories and opportunities of a lifetime.
Back Pain & Heels, Ladies Look At Your Feet?
Two days in flats and my back pain has diminished greatly.
So I'm Not Invincible After All?
We interupt this training schedule for some much needed back rehab.
North American Outlaw Kettlebell Club Is Back!
After several months of a break, we back in the bell business to get leaner and healthier!
Clean Out The Pantry, Temptation Is The Root Of All Evil!
If It's not in the house you can't eat it.
Swinging In The New Year!
Just swing. If you do nothing but swings, I guarantee you will see some changes.
My Top 10 Gym Etiquette Rules
Don't Be One Of Those People. There is a place for everything and everything in its place.
Back In The Swing Of Things!
Two Bells, one minute sets and I'm totally toasted. Back to square one for conditioning.
Lower Leg Assault, Christmas Eve Madness!
After October’s RPS Canadian Conflict (her first single-ply meet) follow Sheri as she takes back control of the Kettlebell world where she intends to improve conditioning and drop a weight class.
Christmas Kettlebell Compound Challenger!
25 of this, 25 of that, next thing you know you have been challenged.
Great Time Of Year For Excuses, What's You Favourite?
The top ten excuses I hear daily, what is yours?
Christmas Cookie Exchange Recipes, Living, Learning, Passing On!
Ladies who bake, and Men who like to eat cookies, you are gonna want to read this.
What's A Kettlebell You Ask?
In case you didn't know, it's a Kettlebell not Kettleball or Kettleboobie.
Kettlebells, The Most Underused Tool In Your Tool Box!
Have Kettlebells and we travel, bringing our workshops to you around the globe.
" Driven - Pick It Up" Kettlebell Workshop!
A day of Lifting and Learning and by far the largest group we have ever taught.
Team Outlaw — There's No 'I' In Team
There may be some powerlifters out there that train by themselves and go to meets alone, but I would bet dollars to donuts that any successful powerlifter comes from a team of supporters.
