Kettlebell Sheri's Double Bell Madness ! (w/video's)
Short on time, bored with the same old same old ? Dust of those kettlebells you have been using as a door stop and try this session, guaranteed to make you sweat !
Grip & Forearm Strength Training With Kettlebells (w/video's)
Ever lost your grip on a deadlift? I haven't and here is why, Kettlebells are an amazing all purpose tool!
Upper Speed Technique Work !
Back to basics, every day is a school day, working hard on my weakest lift!
Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos)
Love the 6 am training, get it done, be done, it's done.
Kettlebell Compound Wed Morning Burn ! (w/video's)
Even with one kettlebell you can make a series of compounds designed to fit your requirements, checkout the different combo's from today's training !
Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos)
You can never stop learning, or getting better at your technique, tonight was back to the drawing board for some, others just practice, practice practice!
Food Prep, Eat To Grow, Preparation = Success !
Training and Diet go hand and hand. The number one mistake is not having food prepared ahead of time, make Sunday meal prep day!
Squatting With The New Rackable Cambered Squat Bar ! (with videos)
If you have never tried one of these bars you better put it on your "To Do List" ! Even with a broken toe I managed a light training session, what is your excuse ?
Friday Morning Kettlebell Madness ! (w/video's)
What were you doing at 6 a.m. this morning ? Get some kettlebells and get conditioning, the Outlaws do it !
Sunday UGSS At The S4 Compound, Elitefts !
Bench work, kettlebells and saying goodbye to my Elitefts Team/Family, the end to an amazing weekend !
North American Outlaw Kettlebell Girls Rock The Platforms!
P.R.'s, 7 Golds, 1 Bronze and one Candidate for Master of Sport. I am so proud of the dedication and determination of these strong female athletes.
Friday UGSS At The S4 Compound Elitefts !
Morning Leg assault with Traci Tate, Heavy Squats with Yessica Martinez, then Kettlebells with Traci Tate & Nefi Darden, no wonder I had trouble walking !
Metabolic Mayhem Vacation Madness ! (w/video's)
Have kettlebell, will travel and I will not go without training, even on vacation !
Last Sport Training Session Before Taking The Platform! (w/video's)
In 5 sleeps some Members of the North American Outlaw Kettlebell Club will take the platform amongst over 90 lifters, it's going to be epic!
Kettlebell Workshop, Living, Learning, Passing On! (w/video's)
Ken and I were invited to host a Kettlebell Workshop for the employees of The Regional Municipality of Durham for an Employee Event! Sold out 1st day, here is why !
Missed Lifts, No Problem, Re-Evaluate, Review & Grow ! (w/video's)
Have you ever missed a lift and wondered why? Help me figure out why. I'm going to grow from my misses, study them, find my weeknesses and train harder on them !
NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)
The girls are training hard less than two weeks out, lots of technique and strength work tonight !
Sheri Whetham's RPS Great White North Invasion Meet Report (with vi...
I went into this meet with goals and left having completed almost all of them.
RPS Great White North Invasion Meet Roundup (W/Video's)
995 Lb total, 6 lifts, 5 lbs shy of my goal but I am happy with how my meet went, big P.R.'s, 4 Records and Qualified for the Arnold's !
Foam Roll, Stretch, Relax, Sleep 4 Days Out!
Nothing much left to do this week or is there ? Self-myofascial release is an integral part of proper recovery and warmup.
Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out!
Less than 3 weeks out which means cranking up the volume, the reps, the weights, increasing stamina, getting our numbers in place and gaining confidence!
Pushup and Plank Challenge Toronto Pro Show! (w/video)
1 week out from the RPS meet I took a 1 min pushup challenge and "Plank until you Drop" Challenge ! Rest, foam roll and relax is all that's left to do, 1,000 Lb total I'm ready for you!
Around The World And Back Kettlebell Morning Madness!
Not so popular with my morning Bell Ringers today, a 25 minute non stop set of kettlebell madness, along with our other training, check it out and give it a try.
Double Trouble 16 Kg Kettlebell Day ! (w/video's)
Deload week what better way to keeping it flowing and staying active than a pair of 16 Kg Kettlebells!
Sunday Funday Weakness Madness 2 Weeks Out !
2 weeks out from competition I need to train smart which means working on my weaknesses, foam rolling, stretching, relaxing and keep it light! I need to trust the process and be ready for my 1,000 lb total !
Metabolic Madness With A Twist Of Kettlebells (w/video's)
Want to kick start your morning ? Get your motor running and burn fat all day ? Try some of these Kettlebell moves !
Every Muscle Group Day, 2 Weeks Out !
Keeping it light, getting a good pump is all that was required today, seems easy enough right ?
Kettlebell Sport Training & Metabolic Conditioning (w/video's)
4.5 Weeks out from competition these ladies cranked up the bell sizes tonight, chalk flying, sweat dripping, thousands of reps performed, the Outlaws will be ready for The Niagara Comp !
Bench Brawls, Getting Tighter at the S4 Compound Elitefts !
You know when you think you are staying tight benching and then the Pro's tell you to get tight ? You damn well get tighter and watch what happens!
Live, Learning & Passing On Teaching Kettlebells to Mrs. Elitefts
An opportunity to teach Mrs. Elitefts (Traci Tate) Kettlebells was probably one of the most gratifying and honoured experiences I will ever have !
Max Lower Openers Training at the Elitefts S4 Compound ! (w/video's)
Getting help on your technique is one of the most valuable things you can do. The weekend trip to Ohio will prove that for me in 3 weeks when I hit my 1,000 Lb total. Elitefts is amazing !
Kettlebell Conditioning !
Nothing too crazy, saving all my energy for my training this weekend at the Elitefts Compound where I will get my openers in place, 3 weeks out !
Kettlebell Sport Training 6 Weeks Out ! (w/video's)
Outlaws were at it again even on a long weekend, we have no excuses here !
Even Powerlifters Need Metabolic Conditioning! (w/video's)
A little long weekend Kettlebell Conditioning set, trying to stay healthy and get leaner, this combo may be just what the Doctor ordered !
Upper Speed Technique, Technique, Technique, 5 Weeks Out!
Trying to gain an extra 10 Lbs on my bench in just over 5 weeks, gotta work on my weaknesses!
Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's)
6.5 weeks away from another big Kettlebell competition, time to crank up the weights, perfect our technique even more in preparation for that gruelling 10 min set !
Deadlifts and Heart Aches, Pulling for Mom Today ! (w/videos)
When you miss someone so bad it hurts, all you can do is hang onto the memories and do what you love to do as they watch from above, so for you Mom, I pulled my heart out today !
3 Rep Max Upper 5 Weeks Out RPS!
3 Rep Max to a one board tonight of 175 Lbs then a pinch of 185 to finish ! Need some technique work for sure, but a P.R. on the 3 rep max.
Lower Speed Pulls & Pause Squats 5 Weeks Out !
Got the spring fever, nice weather finally here and lots of reasons to be outside, except one, a huge goal of 1,000 Lb total in just over 5 weeks, training must go on !
Upper Speed Bench 6 weeks out !
Desperately seeking to improve my bench by 10 Lbs next meet, 70% of max speed day today!
Max Lower 6 Weeks Out! (w/video's)
Back in the groove, 316 Lb box squats felt great, could have gone heavier today but not chancing it without spotters, training strong and smart !
Deadlift Clinic, Live, Learn, Pass On !
3rd and final workshop of a series of Squat, Bench and Deadlift went over well, huge P.R.'s, new Powerlifting friends and competitors in the making !
WATCH: Metabolic Conditioning with the Double Kettlebell Snatch
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
Max Upper, Back To That Search For A 1,000 Lb Total !
Feeling back in the groove today, ready to find what it takes for that 1,000 Lb total 6.5 weeks out.
Kettlebell Competition Roundup (Outlaw Style) w/video's
Hours of training, torn hands, sore muscles and it's over in 10 minutes, worth every second but still a gruelling 10 mins no matter how you slice it !
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
6 Years Post Spinal Decompression Surgery, Strong(her) Than Ever!
6 Years ago I underwent major back surgery. I was not going to let a few rods and bolts in my back hold me back, I wanted to become pro-active and resilient and that is what I did.
Last Kettlebell Sport Training Before Competition ! (w/video's)
Tonight was the last heavy sport training before Sat's competition, I believe in Rest, Recovery and fresh hands, a 10 min set is no joke, bring on the platforms, team Outlaws are ready !
Max Effort Lower 8 Weeks Out RPS
Not a good plan to do max effort squats the day after a 4 hour kettlebell workshop but I did it. Squats were ugly, my knee was screaming at me today but 316 Lb triples are ok.
Kettlebell Seminar/Workshop! (with videos)
Yesterday Ken and I spent 4 hours taking a group of athletes and trainers through basic to advanced Kettlebell training, Live, Learn, Pass on.
Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's)
The Outlaws were training hard tonight, less than two weeks until we take the platform, lots of sweat, chalk and torn hands tonight !
Upper Speed Day 9 weeks out RPS Meet !
Rib popped back into place and working on speed bench! No excuses right, go hard or go home !
Max Effort Squats 9 Weeks Out !
Squats, GHR, Good mornings and enough Abs to make me not want to sit up for a long long time.
Kettlebell Fitness/Strength Training w(video's)
Kettlebell training can be as easy or as hard as you want it to be, whether it's for fitness, strength or sport, the choice is yours, I recommend all three, lots of video examples today !
Friday Morning Kettlebell Sport Training! w (video's)
No makeup, no fancy hairdo, just chalk, sweat and blood from torn hands, happy Friday !
Max Lower, 10 weeks out RPS, 12 weeks Nationals.
Training hard to find that extra 30 lbs required to reach that 1,000 total. If I have to pull it out of my ass I will.
Kettlebells, more Kettlebells with a side order of Kettlebells !
Sport training taking it's turn in between powerlifting training, they go hand and hand, like peas and corn!